Topics:

In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including:

Tips for intuitive eating during the holidays.
The value of positive mantras.
Resisting diet culture talk and conversations.
The value of visualization in recovery and maintaining peace throughout the holidays.

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Connect with Kelsey:

Instagram

Referenced Links:

Victoria’s masterclass

Other Resources:

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Ep. 74: Intuitive Eating During the Holidays with Kelsey Pukala 39:13 Share

Nourishing Women Podcast

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Ep. 74: Intuitive Eating During the Holidays with Kelsey Pukala