From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility.

In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more successful. This convo is gonna surprise you...Because for my people, the way to approach your lifestyle is so unique to what YOU truly need (hint: it's nothing like the average person). Listen to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Nourish Your Body for Fertility Series, Part 4: Wellness Without Obsession 20:15 Share

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Nourish Your Body for Fertility Series, Part 4: Wellness Without Obsession