Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility.

In this truth-bomb episode, we dive into:

Why 1,200 calories is toddler-level nutrition, not adult female fuel
How under-eating disrupts hormone production and shuts down ovulation
What Functional Hypothalamic Amenorrhea (FHA) really is—and why it’s so common
Real-life client success: how Morgan went from overtraining + under-eating to ovulating and getting pregnant—naturally

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Why Is No One Talking About Infertility from 1,200 Calorie Diets? 08:37 Share

Nourishing Women Podcast

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Why Is No One Talking About Infertility from 1,200 Calorie Diets?