Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your ca
Have you proudly proclaimed you're a perfectionist? I used to think it was a good thing to try
Reading the intro to the book, Reviving Ophelia, I had so many ah-has about how we as moms lose deca
I describe how we think, feel, and act when we're in the throes of a slump, a pity party. Then
As we drove the 4 hours to my hometown, I jotted down stories from my life, my clients' lives, and m
I'll share how I often fight against "what is" (ie, reality) and how this causes more suffering than
My life coaching mentor, Martha Beck, has used the metaphor of swinging from a rope swing to help cl
I sometimes coach clients who've mustered the courage to do something big--quit their jobs, start da
For at least two years I read every self-help book I could get my hands on. I saw three differ
I bought a new car yesterday, but the journey started months ago with a totaled vehicle. I use
Do you find yourself wondering if you should do x, y, or z? Do you wish someone would just tel
IFS seems to be all the buzz these days--or is it just me because I'm a therapy-addict? I'll e
One of the first things I do with clients is to ask them what they'd change if they could wave a mag
Like many of you, I learned to please others when I was a child to ensure I was liked/loved. I
I'm a victim frequently (twice this morning already!) Being in a mud-pit of despair and wearin
Did you know it took me two years to finally do a podcast? Did you know I thought about taking
One of those almost universal problems is how to live a life true to you. How to not spend you
Eating meals in silence, sleeping in a guest house with strangers but not speaking? Weirded ou
I have several clients who learned to be non-feelers somewhere along the way. I've been there
Autumn got her first nudge in 9th grade when she felt pulled to work in law enforcement as a victim
Michele Neskey, aka founder of the Posh PA, kept me laughing as she walked me through her life as a
