Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your ca
🗣️ In this thought-provoking episode, we'll dive deep into the world of self-compassion and its
After reading dozens of Facebooks posts and comments from people who say they'd love to cut back
Will you be terrified? Yes! Can you afford not to decide? No, not if you want to live a life filled
Want to know a trick to determine if you're resisting change because of fear? Tell yourself you
After I listened to this episode on the Hidden Brain podcast I had an ah-ha about how this fits into
Step 1 was all about inner work: admitting you're lost, confused, and stuck. This step is all a
Every single time life throws us a curve ball (aka CHANGE), we go through the 4 stages of change acc
Did you hear the story last summer about the lady who fell head-first into the porta-potty while try
The day I recorded this episode I said YES to bringing my son's computer to school when he forgo
When I was asked to write an article on burnout and how lifestyle medicine can help, I dragged my he
For years I held myself to such high standards I made myself miserable. I walked around on Empty. B
Y'all know I share too much sometimes, including arguments with my husband, yelling at my kids,
In this episode I share a vulnerable truth about not getting to do the Mastercoach program I applied
I was so blown away by Annie Duke, cognitive psychologist and world champion poker player. Her ideas
After 20 years of marriage, we thought it was time to celebrate with a childless trip to Italy! List
This is the last episode of Season 3, so click the subscribe button so you'll receive new episodes w
Were you scared of things as a kid? We all were. Are you still scared of things? A
Yes. I, the staunch non-dog person, now has a shelter dog I adore. And wow, what a great
When you're frozen in uncertainty, the good news is that the situation won't stay the same whether y
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