Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your ca
Burnout is like a clogged pipe; it's an ugly mass of hair, toothpaste, dental floss, and who kno
Are you frequently disappointed with your job, your luck, or whatever life hands you? The next 25 mi
I woke up at 38 and realized I'd checked all the boxes on my wish list. A boy, a girl, a house,
Some of us have experienced painful job situations, awful bosses or coworkers, or had terrible thing
If you do all the self-care "things" and still feel crappy, this episode will explain why.
If you ever get the chance to sit down with Dolly, do it! If that's not an option, I highly reco
Think about it. If you're starved or depleted from life, maybe you're not getting soul food.
None of us are immune to down moments, dips in mood, catastrophes and disasters. They're part of
My clients are burned-out working women, namely healthcare providers. It makes sense that many reac
We spend 1/3 of our waking hours at our jobs. How happy are you with your job? How much meaning do y
Do you get mad at yourself for not going after your dreams or not even dipping a toe into whatever
Today, we're diving into the topic of anxiety and how to effectively manage it. Anxiety affect
Show notes: 1. The Journey Begins: Understanding the Struggle Bus: We kick things off by talking a
Show notes: Introduction: Who do you want to be vs. who you really are How your unhappiness has e
Chase and I went on our first-ever marriage retreat after finding ourselves in a relationship rut fo
I've done a lot of therapy and reading to make sure my marriage is able to survive, but when I r
It's time, people! You finally get to nail what's sucking your energy and wasting your time.
In this episode I review the most common emotions I encounter in my life coaching. I'll give you
Today I share a powerful tool that can help you clear out the clutter in your life and create space
Everyone has fear to some degree. But how do some people keep doing scary things and others get stu
