In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.

Here is what you will learn:

Who benefits from custom orthotics
How custom orthotics are made
Why some runners need to take a different route than custom orthotics
Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up
Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Toe Spacers: Use code DRLISA10
Over the counter orthotics

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Are Custom Orthotics Helping Your Feet? 17:24 Share

Rehab For Runners

Shownotes Transcript

Are Custom Orthotics Helping Your Feet?