In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:
- Dr. Lisa's initial thoughts of marathon training
- Lessons learned in the first month
- Mindset for marathon training
- Runners Complete Program)- increase your speed and run stronger while preventing injuries in 12 weeks
- Foot and Ankle Program)- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain
- Gatorade Endurance) (affiliate link)
- Handheld I use) (affiliate link)
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
