In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.

Here is what you will learn:

Dr. Lisa's initial thoughts of marathon training
Lessons learned in the first month
Mindset for marathon training
Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
Foot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain
Gatorade Endurance (affiliate link)
Handheld I use (affiliate link)

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Lessons From the First Month of Marathon Training 14:23 Share

Rehab For Runners

Shownotes Transcript

Lessons From the First Month of Marathon Training