Shownotes Transcript
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. Here is what you will learn:
- The difference between a quad dominant runner and glute dominant runner
- How to improve your glute activation when running
- How to improve the efficiency of your running form
- Why being a quad dominant runner is not ideal
- Exercises to work on outside of running
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