In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.

Here is what you will learn:

The difference between a quad dominant runner and glute dominant runner
How to improve your glute activation when running
How to improve the efficiency of your running form
Why being a quad dominant runner is not ideal
Exercises to work on outside of running

We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com

Check out her Youtube channel HERE for more running tips

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Quad Dominant vs. Glute Dominant Runner 16:41 Share

Rehab For Runners

Shownotes Transcript

Quad Dominant vs. Glute Dominant Runner