Relationships eventually get hard, but they don't have to end in divorce or anger! Each Wednesday, j
After a fantastic summer, taking some much-needed personal time, my daughter got married, and I had
The twisted belief we come to as children that grow up in dysfunctional, chaotic, and abusive homes
If you want to understand yourself and every unhealthy relationship you have had, you must identify
Three things must happen for a narcissist to change. In this episode, we will explore toxic shame an
What is the difference between intimacy and desire?Sex is essential; intimacy doesn't always mean a
No more ignoring your needs, accepting intolerable behavior, forgiving the same transgressions repea
What do narcissistic supply, injury, and rage mean?You will learn all about it in this podcast.Ready
What is the relationship giving you? Why are you staying? If you feel good enough, worthy, loved, co
How you respond to a BPD is the difference between living in a hurricane and living in a storm. When
What's the difference between BPD and NPD? Which one does your partner have? This is a series; you d
The final episode of self-abandoning. There are 14 core issues, I discuss the 8 I see most often in
How can you avoid life's victim traps without resorting to victimizing behavior yourself?You are in
How can you stop self-abandoning in your relationships? What are the fears and limiting beliefs that
Should I stay or should I go? This episode discusses some of the most important things to ask yourse
What is self-love? What is it really about? How do you know if you love yourself? What is the differ
Do you make extensive daily lists of things you should do but can't seem to get done? Do you nag you
So many people ask me how a narcissist becomes a narcissist. Today I deep dive into the neglected in
You do not want to miss this episode! The "why's" are answered. Why we stay stuck in unhealthy relat
Is your relationship causing you extreme pain? Are the messages becoming louder and louder to make a
When the inner child is in control, your life is out of control. One of the things that keep your in
