Relationships eventually get hard, but they don't have to end in divorce or anger! Each Wednesday, j
How does a couple start out in love, connection, and happiness and end up disconnected, lonely, sad,
Should you stay or should you go?If your partner has cheated on you or had a long-term affair, you d
There are 4 words I tell my clients when they're the cheater and are trying to reconcile their relat
Most people in unhealthy relationships/marriages act loving only after they receive the love they de
Intimate relationships bring about the most pain and pleasure. How and if you work through the pain
In an unhealthy relationship, you will feel ineffective, sad, angry, and mostly frustrated and resen
The 5 A's are needs that most of us were not given as children. To live a full, healthy, happy, and
When we are ignored, devalued, minimized, neglected, and dismissed in childhood, often covertly, it
Heather takes a deep dive at what happens once a pattern of withholding, withdrawing, and projecting
Take a raw and in-depth look into codependency. Heather breaks it down for you in layman's terms. Co
Out of your feelings come many addictions and faulty reactions. In this episode Heather will explore
Healthy anger can create a deep connection between you and your partner. However, you must learn to
Did you know anger is healthy? But what isn't healthy is being triggered and then reacting in anger
Living in a relationship where two people are triggering each other, or one is constantly triggering
Are you reacting from your wounded inner child or responding from your conscious adult?In this episo
Are you an internalizer or an externalizer?I walk you through one of my favorite exercises to identi
At the beginning of a break-up, you're barely hanging on. I am going to help you get through as best
We all have two distinct aspects of our personality: the Adult and the Child. When these two parts a
Which type was your parent/s?You need to identify which type of emotionally immature parent you were
Time is the wisest counselor of all. Lost time, it's never found again. Oh, the irony. My tagline ca
