Man is this guy a force! I dive into a vibrant conversation with integral-psychotherapist and writer Dr. Keith Witt. Topics range from growth, depression, working with shadow, evolutionary drivers, marriage, parenting and much more. Bring a notepad for this one! And, get the rewind button ready…
SHOWNOTES:
- Everything is relationships [2:33]
- Rediscovering monogamy [4:20]
- How to “make it” in long term relationship [5:05]
- Getting aligned in your growth [6:15]
- Causes and cures of depression [8:40]
- Different kinds of shadow [9:55]
- The two characteristics of humans in relationships [12:43]
- Understanding our kids’ motivations [16:45]
- The Three Evolutionary ‘drivers’ in relationship (and pitfalls) [18;09]
- Integral Mindfulness in relationships. [22:54]
- Relationships and Kids – and tackling the challenges of it [26:13]
- The transition to middle age [28:37]
- What Keith Witt does in his relationships – “Romantic Fridays” [30:24]
- The ‘evolution’ of our empathy [36:30]
- The necessity of shame [39:30]
- Secure attachment explained [47:15]
- Developing mindfulness – learn to self observe [53:37]
- Final Advice from Keith Witt [01:01:30]
