Man is this guy a force! I dive into a vibrant conversation with integral-psychotherapist and writer Dr. Keith Witt. Topics range from growth, depression, working with shadow, evolutionary drivers, marriage, parenting and much more. Bring a notepad for this one! And, get the rewind button ready…

SHOWNOTES:

Everything is relationships [2:33]
Rediscovering monogamy [4:20]
How to “make it” in long term relationship [5:05]
Getting aligned in your growth [6:15]
Causes and cures of depression [8:40]
Different kinds of shadow [9:55]
The two characteristics of humans in relationships [12:43]
Understanding our kids’ motivations [16:45]
The Three Evolutionary ‘drivers’ in relationship (and pitfalls) [18;09]
Integral Mindfulness in relationships. [22:54]
Relationships and Kids – and tackling the challenges of it [26:13]
The transition to middle age [28:37]
What Keith Witt does in his relationships – “Romantic Fridays” [30:24]
The ‘evolution’ of our empathy [36:30]
The necessity of shame [39:30]
Secure attachment explained [47:15]
Developing mindfulness – learn to self observe [53:37]
Final Advice from Keith Witt [01:01:30]

SC 12 - The 3 Evolutionary Drivers In Relationship - Dr. Keith Witt 01:08:17 Share

Relationship School Podcast

Shownotes Transcript

SC 12 - The 3 Evolutionary Drivers In Relationship - Dr. Keith Witt