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cover of episode Revolutionize Your Retirement with Dr. Dorian Mintzer

Revolutionize Your Retirement with Dr. Dorian Mintzer

2024/10/31
logo of podcast Retire Sooner with Wes Moss

Retire Sooner with Wes Moss
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Dr. Dorian Mintzer
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West Moss
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West Moss：探讨了美国人对退休的普遍误解，以及如何更早、更快乐地退休。他介绍了Dorian Mintzer博士，一位专门研究生活转变的专家，帮助个人和夫妇为充实的退休生活做准备。 Dorian Mintzer博士：指出人们在退休过渡阶段面临的最大挑战是思考“接下来是什么”，以及如何建立新的生活结构、联系、参与和目标。她强调了工作在人们生活中扮演的重要角色，以及如何在退休后重建这些方面。她还讨论了退休后的“蜜月期”和随后的可能挑战，例如缺乏联系、参与感和目标感。她认为，无论有多少退休金，拥有一个全面的理财规划都非常重要。她还强调了退休的非财务方面，例如心理、社会和环境方面。她分享了帮助个人和夫妇应对退休过渡的方法，包括探索他们想要什么，以及如何与他人沟通。她还谈到了如何帮助人们找到新的兴趣爱好，或者重新拾起以前因为责任而搁置的爱好，以找到新的目标和意义。她还讨论了思考过去如何应对人生转变，有助于更好地应对退休过渡。她还指出，探索新的兴趣爱好，并保持积极的学习态度，有助于应对退休后的生活。她还谈到了积极的衰老态度可以延长寿命。她还分享了人们退休后从事的一些不同活动，例如开办Airbnb、学习酿酒、从事教学工作或创业。她还强调了思考退休后的理想生活状态，有助于更好地规划退休生活。她还讨论了空巢期和退休都可能带来类似的挑战，例如身份认同的转变、社交圈的变化以及对未来的不确定性。她还谈到了财务安全对人们应对退休过渡至关重要，以及积极的心理状态对幸福感的影响。她还讨论了退休后夫妻关系的改善，以及如何通过沟通来改善夫妻关系。她还谈到了参与公益事业或其他有意义的活动，有助于提升人们的自我价值感和归属感。她还谈到了与自然连接，有助于人们获得精神上的慰藉和归属感。最后，她建议60岁左右的夫妇在进入退休阶段时，最重要的对话是关于彼此的期望，包括对时间安排、家庭责任和义务的期望。 Dr. Dorian Mintzer: 详细阐述了退休过渡期的挑战，包括财务和非财务方面。她强调了沟通和期望管理的重要性，以及如何帮助人们找到新的目标和意义，以应对退休后的生活。她分享了多个案例，说明了人们在退休后如何找到新的兴趣爱好和生活方式，以及如何改善夫妻关系。她还讨论了积极心理学在应对退休过渡中的作用，以及如何培养积极的心态。

Deep Dive

Chapters
Dr. Dorian Mintzer discusses the common challenges individuals and couples face when transitioning to retirement, focusing on the psychological and social aspects.
  • Work provides a reason to get out of bed, connection, engagement, purpose, and community.
  • People often struggle with building new structures for connection, engagement, and purpose in their post-work life.
  • Financial planning is crucial, but psychological and social aspects are equally important.

Shownotes Transcript

The transition from one goal to another is often more challenging than either of the goals themselves. Once you get going, momentum can do a lot of the work, but turning the ship around or veering in a different direction takes planning, effort, discipline, and patience.

If that sounds daunting, don’t worry. Today’s guest can help.

Dr. Dorian Mintzer) specializes in life transitions, helping both individuals and couples prepare for fulfilling retirements by exploring the non-financial aspects. She encourages people to examine past experiences to manage future expectations so they can fully understand how to adapt and foster continuous personal development.

As co-author of The Couple’s Retirement Puzzle), she advocates for 10 must-have conversations between partners as they share the journey into retirement. Her array of personal and professional experiences as a therapist, coach, and teacher affords her a unique perspective to help folks not only navigate the second half of life but fully revolutionize their retirement!

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