Running podcast to motivate and help runners of every level, speed, and age run their best.
We’re doing something a little different today on Run To The Top and we hope you find it helpful. On
We’ve long known the biggest barriers in running are those we create in our own heads, but according
If an airplane wing is too rigid, the plane will crash, and according to author and marathoner Dunca
The first rule of Fight Club is: you do not talk about Fight Club. The second rule of Fight Club?
While most of us know we need to do strength work to truly see results, according to Jay Dicharry, t
As we enter the bell lap for 2017, I wanted to do something a little special for this week’s episode
If you ever have thoughts and feelings you wish you didn’t, there’s a good chance you’re human. Bu
He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve d
Our guest this week is an incredible guitar player, amazing singer song-writer, and the best audio e
Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning
Telling people that you run marathons usually prompts some dumbfounded expressions, but tell them yo
The world's best are gritty. The world's best are clear on their purpose. The world's best become a
Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he complet
When you think of dietitians, you probably think of, well, diets. It’s right there in the name, an
Running isn’t always forgiving. Between injuries, mental ruts, and the curve balls life sometimes th
Now known as the “Acupuncturist for Skeptics”, Sarah Hammer Stevens wasn’t always a believer in this
Okay, well at least occasionally :) That’s what marathoner and writer Duncan Larkin argues in his bo
In 2009, Kelly Roberts was thrown into the deep end when she suddenly lost her younger brother, Scot
One of the biggest advantages of running is that you don’t need a whole lot of equipment to do it.
Contrary to popular belief, losing or even maintaining weight while training for a marathon can be i
