Running podcast to motivate and help runners of every level, speed, and age run their best.
Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process
The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are
Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKir
Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with k
The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director W
Running in groups adds a social element to training but it can be tricky finding a pace that works f
We’re covering the top news stories in running on today’s show, including a roundup of headlines inc
Springtime is here and the new season is a perfect time to update your running wardrobe. We’re join
On today’s show we’re helping you solve some common problems that only runners understand, including
Just about every runner has made the mistake of going too fast on a recovery run and paid the price.
There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick questio
You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she’s q
Today, we’re getting a behind the scenes look into the most iconic event on the marathon racing cale
Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book t
You’re not going to gain much fitness in the last few days before a race but nailing your carb load
Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayle
It can be overwhelming trying to make sense of all the data on your running watch but understanding
What if you could take a long break from running and not lose any fitness? The theory is simple; tr
Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burr
There’s no better preparation for race day than another race but the key is understanding how to sch
