Episode: From Stuck to Strong – Embracing Your Progress

🎙️ Episode Summary:
Have you ever felt stuck because you weren’t where you thought you should be? In this episode of Running to Myself, we dive into the power of meeting yourself where you are—whether in running, personal growth, or life itself. I share my journey from a beginner runner to chasing Boston Marathon standards and how unrealistic expectations can hold us back. You’ll also hear a powerful story about the impact of acknowledging progress rather than dismissing it. If you’ve ever struggled with feeling “behind,” this episode is for you.

💡 What You’ll Learn in This Episode:
✅ The difference between helpful and harmful standards
✅ Why meeting yourself where you are leads to sustainable growth
✅ How unrealistic expectations can create frustration and self-doubt
✅ Practical ways to shift your mindset and embrace your progress

🏃‍♀️ Episode Highlights:
🔹 The role of standards in running, life, and personal growth
🔹 My journey to qualifying for the Boston Marathon and why timing matters
🔹 The missed opportunity of meeting people where they are
🔹 Actionable steps to stop feeling stuck and move forward

📩 Join the Conversation:
What’s one area of your life where you need to meet yourself where you are? Share your thoughts with me in my Facebook group The Simple Truth Coaching!

⭐ If you loved this episode, don’t forget to:
✔️ Subscribe on Apple Podcasts or Spotify
✔️ Leave a review—it helps others find the show!
✔️ Share this episode with a friend who needs some encouragement!

🌐 Learn More:
For coaching inquiries, visit www.trishastanton.com.

Episode 32: From Stuck to Strong: Embracing Your Progress 07:24 Share

Running to Myself

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Episode 32: From Stuck to Strong: Embracing Your Progress