🎙️ Episode: What Else Is True? Changing the Stories We Tell Ourselves

Podcast: Running to Myself with Trisha Stanton
Episode #:37
Release Date: 5/12/25

💬 Episode Summary:

In this deeply reflective episode, Trisha invites you to take a closer look at the thoughts you believe about yourself—and consider whether they’re actually true. She shares a personal story about a belief she carried for years, and how one simple question changed everything.

You’ll walk away with a powerful mindset tool that will help you shift negative self-talk, access new perspectives, and begin rewriting the stories that are shaping your life.

🌟 In This Episode, You’ll Learn:

Why the stories we tell ourselves matter more than we realize
How to tell the difference between a thought and a fact
A simple exercise you can use anytime to shift limiting beliefs
How one small question—“What else is true?”—can change the way you see your life
How to become the director of your own thinking

✏️ Reflection Prompts:

What are five things you believe about yourself right now?
Are those beliefs facts—or just thoughts your brain has offered?
Can you identify one thought that feels heavy or limiting—and ask, “What else is true?”

💻 Resources & Links:

Download your free coaching consultation: trishastanton.com
Join the conversation: The Simple Truth Coaching Facebook Group
Follow Trisha: Trisha Shipley Stanton on Facebook

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Episode 37: What Else Is True? Changing the Stories We Tell Ourselves 05:38 Share

Running to Myself

Shownotes Transcript

Episode 37: What Else Is True? Changing the Stories We Tell Ourselves