🎙️ Running to Myself

Episode Title: When the Old Plan Stops Working: What Running Taught Me About Evolving

Episode Summary: In this episode, Trisha shares a powerful story from her running journey—how stepping into the world of trail and ultrarunning revealed a deeper truth about life: sometimes, the plans that once served us can’t support the season we’re in now. Whether you’re navigating change, feeling stuck, or simply sensing that what used to work no longer does, this conversation will encourage you to check in with your habits, mindsets, and expectations—and gently ask, Is it time for an update? From race goals to real life, this episode is about evolving with intention and giving yourself permission to grow.

💡 In This Episode, You’ll Learn:

What a 50k trail race taught Trisha about mindset and self-leadership How to recognize when your “operating instructions” are outdated

Why survival strategies from past seasons often don’t work in new ones The difference between striving harder and shifting wisely

Questions to help you reassess and realign with who you’re becoming

🔗 Links + Resources:

Sign up for weekly encouragement: trishastanton.com/signup

Explore coaching or book a free consultation: trishastanton.com Connect on Facebook: Trisha Shipley Stanton

🧭 Episode Takeaway: Just because something used to work doesn’t mean it still should. Growth begins when we stop forcing outdated strategies—and start honoring who we’re becoming.

Episode 41: When the Old Plan Stops Working: What Running Taught Me About Evolving 06:01 Share

Running to Myself

Shownotes Transcript

Episode 41: When the Old Plan Stops Working: What Running Taught Me About Evolving