🎙️ Episode 42: Routines As a Tool—Not the Goal
Welcome back to Running to Myself, where we explore how movement, mindset, and real life all weave together into the story of who we’re becoming.

In today’s episode, we’re breaking down the role of routines in our lives—and how they can quietly shift from being supportive tools to unrealistic measuring sticks. You’ll hear real-life examples, coaching insights, and reflective questions to help you reset your routines in a way that feels aligned and life-giving.

What You’ll Hear in This Episode:
💬 Why routines are powerful tools—but should never be the end goal
💬 How routine perfectionism can quietly drain your joy
💬 A story from one of the busiest seasons in my life and what it taught me about "essential routines"
💬 What to do when your routines stop working (and how to tell)
💬 Coaching insights on building habits that reflect your real life—not your idealized version
💬 Five simple rhythm resets when life feels too full for structure

Reflective Questions to Consider:
🔹 What routines are actually serving you right now?
🔹 Which ones feel more like pressure than peace?
🔹 What are you holding onto just because you think you “should”?

Takeaway Reminder:
✨ You don’t need to be more disciplined—you need to be more discerning.
✨ Routines should evolve as you evolve.
✨ Simplicity is powerful—and permission to shift is always available.

Ready to Go Deeper?
If you’re feeling stuck in the pressure of routines that no longer fit your life or you want to build rhythms that truly reflect your season, let’s talk. Book a free coaching consultation at trishastanton.com.

💛 Let’s Stay Connected:
📩 Sign up for my emails: trishastanton.com/signup
📱 Follow me on Facebook: Trisha Shipley Stanton
📸 Connect on Instagram: @tstanton21

🎧 Thanks for listening. If this episode encouraged you, please share it with a friend or leave a quick review—it means the world.

🧡 Until next time, remember: Mindset Matters.

Episode 42 Routines As a Tool-Not the Goal 06:56 Share

Running to Myself

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Episode 42 Routines As a Tool-Not the Goal