🎧 Podcast Show Notes

Episode Title: The Secret to a Well-Lived Life (Hint: It’s Not the Beach)
Host: Trisha Stanton | Life Coach | Marathon Runner | Mindset Mentor

Episode Summary:
We’ve been sold a version of the “good life” that looks like a beach chair and a piña colada—but what if the secret to a truly well-lived life isn’t about escape at all? In this episode of Running to Myself, Trisha breaks down the myth of the perfectly curated, stress-free existence and offers something much more meaningful: alignment.

✨ What You’ll Hear in This Episode:

Why so many women feel tired, disconnected, or out of sync—even when life “looks good”
What it means to live out of alignment with your true values
How your soul signals when something isn’t working
Simple, powerful questions to help you realign your life
What a well-lived life really looks like (spoiler: it doesn’t require a beach)

Ask Yourself:

What do I truly value in this season of my life?
Where am I saying “yes” when I mean “no”?
What’s one small shift I can make to live more honestly and peacefully?

Key Takeaway:
A well-lived life isn’t built on perfection or performance—it’s built on alignment. One small choice at a time.

💬 Want to Go Deeper?
If you’re ready to reconnect with your values and start building a life that reflects who you really are, coaching can help. Book a free consultation at trishastanton.com and take your next aligned step.

Stay Connected:
📩 Join the list: trishastanton.com/signup
📱 Follow on IG: @tstanton21
💙 FB Community: Trisha Shipley Stanton

Episode 44 The Secret to a Well-Lived Life (Hint: It's Not the Beach) 07:11 Share

Running to Myself

Shownotes Transcript

Episode 44 The Secret to a Well-Lived Life (Hint: It's Not the Beach)