Hi, I'm Trish. I am a life and mindset coach for women. Before I was a mindset coach, I was a runner
If the weeks leading up to Christmas and New Years have been stressful or overwhelming i
Is there something good that needs to be set aside to make room for what is best? Sometimes se
Sometimes unmet expectations carry a gift in disguise. A gift in a different form for later.🎁 Join
I’ve been thinking a lot about expectations and flexibility during the holidays lately. If you
In this episode I share a new fitness journey that I recently began. After many false starts over th
In this episode I share a story from a run that could have ended as a medical emergency. All because
Join me for a short episode about listening to your inner voice. Last Sunday I found myself with som
Join me for a short episode as I share how I found myself in an unhealthy relationship with my runni
This past Saturday was full of firsts for me. I hardly know where to start in telling you about it.
At the time of this recording, I am just a day away from running my favorite trail race at Eisenhowe
A few years ago I found myself signed up for a local 50k and drastically undertrained. I had run thi
The year was 2013. I had set my sights on qualifying for the Boston Marathon. A goal that stretched
What happens when you spend several years doing something you love and it starts to move into other
When I set my sights on trying for a Boston Qualifier, I knew I would need to be about 20 minutes fa
Join me for a short, fun episode that includes an appearance from my bestie and running partner, Jac
Sometimes you share an experience with someone that takes on a life of its own and becomes one of yo
The race was over, now what?
We are taking a little side trail on today's episode. Get something to write this down, I think you
Race day was fast approaching and as we prepared to fly to Washington D.C., I was experiencing a mix
Other than the marathon itself, the 20 mile run is the biggest milestone of a traditional marathon t
