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WHEN DID YOU REALISE YOU WERE DATING AN IDIOT?!
2025/6/9
ShxtsNGigs
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Speaker 1
Engaging in everyday conversations, expressing honest feelings and opinions.
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Speaker 2
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Speaker 3
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Speaker 4
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Speaker 5
Speaker 1: 我宣布启动SNG 60天健身挑战，目标是让每个人都变得更健康。为了成功，我个人将戒掉Monster饮料，并鼓励大家加入我们的社区，互相支持，共同达成目标。我相信，只要我们认真对待，任何目标都是可以实现的。
Speaker 2: 为了帮助大家成功，我们制定了六项简单易行的规则：每天步行8000步，饮用3升水，进行45分钟的锻炼，接触大自然10分钟，坚持健康饮食，并参与每周挑战。我们还与Whoop和Heights合作，提供社区支持和补充剂，帮助大家更好地完成挑战。我相信，只要我们一起努力，每个人都能变得更健康。
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Shownotes Transcript
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