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cover of episode 007哲途回响 思考一年,破茧成蝶的沟通与自我蜕变

007哲途回响 思考一年,破茧成蝶的沟通与自我蜕变

2025/1/11
logo of podcast 思考普拉提

思考普拉提

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同学
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同学:过去一年,我在学习思考的过程中,在沟通方面取得了显著的进步。我的沟通方式变得简洁有效,能够更好地表达我的想法,并且让对方感觉更舒服顺畅。这一转变并非一蹴而就,而是经历了三个阶段。首先,我克服了表达上的‘贪婪’,以前总是啰嗦冗长,抓不住重点,经过老师的多次提醒和自我反思,我逐渐学会了抓住关键内容进行表达。其次,我培养了同理心。以前我习惯以自我为中心,用逻辑和理论表达自己的想法,缺乏对别人的理解。通过预设、换位思考等练习,我逐渐学会了从他人的视角进行思考。最后,我克服了内心的怯懦,鼓起勇气做真实的自己。以前我总是被社会、家庭、学校的要求所束缚,说话前会反复揣摩他人的反应,追求安全稳妥,导致严重的内耗。在思考课上,老师引导我尝试抛开顾虑,即时表达真实想法,敢于以‘这是我的想法,我们可以讨论’的坦荡态度展现思考成果。这个过程让我从内耗走向担当,从怯懦走向勇敢,实现了自我蜕变。

Deep Dive

Key Insights

What were the three key stages in the speaker's transformation in communication over the past year?

The speaker's transformation in communication involved overcoming three key stages: 1) Overcoming verbosity and learning to focus on key points, 2) Developing empathy by shifting from a self-centered to a more understanding perspective, and 3) Gaining the courage to express genuine thoughts without fear of judgment or the need for external validation.

How did the speaker initially struggle with communication and what was the turning point?

Initially, the speaker struggled with being overly verbose, often including unnecessary details and failing to convey the main point effectively. The turning point came through repeated feedback from a teacher during a thinking class, which prompted self-reflection and a gradual improvement in focusing on key messages.

What role did empathy play in the speaker's communication transformation?

Empathy played a crucial role as the speaker moved from a self-centered communication style, heavily reliant on logic and theory, to a more understanding approach. This shift was facilitated by exercises that encouraged viewing situations from others' perspectives, enhancing the speaker's ability to connect and communicate more effectively.

What does 'courage to be wild and be oneself' entail in the context of the speaker's communication journey?

The 'courage to be wild and be oneself' refers to the speaker's journey towards expressing genuine thoughts without the fear of societal judgment or the need for safety in conformity. This involved moving away from prefacing statements with safety phrases and instead, boldly presenting personal ideas as they are, fostering a sense of ownership and authenticity in communication.

How did the speaker's approach to expressing ideas change after developing the courage to be authentic?

After developing the courage to be authentic, the speaker began to express ideas more directly and confidently, without relying on external authorities or societal norms for validation. This shift led to a more straightforward and genuine communication style, where the speaker could assert, 'This is my idea, we can discuss it,' embracing both the strengths and vulnerabilities of their own thoughts.

Chapters
This chapter details the journey of overcoming verbose communication. It emphasizes the transition from rambling and unfocused speech to concise and impactful expression, focusing on identifying and highlighting key points.
  • Initially struggled with lengthy and unfocused communication.
  • Overcame this by focusing on key points and receiving feedback from teachers.
  • Developed the ability to concisely express ideas, overcoming the 'greed' of over-explaining.

Shownotes Transcript

内容概要:对话围绕同学学习思考近一年的经历及收获展开。在这一年中,其在沟通方面实现了实质性转变,变得简洁有效且让对方听起来更舒服顺畅,而这一转变历经了三道关卡。第一关是克服表达上的 “贪”,起初讲话啰嗦冗长、抓不住重点,经老师多次提醒及自我反思,逐渐学会抓取关键内容;第二关是培养同理心,过去习惯以自我为中心,凭逻辑和理论表达自我想法,缺乏对他人的理解,通过诸如预设、换位思考等练习,逐渐养成同理他人的思考视角;第三关是鼓足勇气做自己,以往受社会、家庭、学校诸多要求束缚,说话前常揣摩他人反应、追求安全稳妥,内耗严重,在思考课上经老师引导,开始尝试抛开顾虑、即时表达真实想法,敢于以 “这是我的想法,我们可以讨论” 的坦荡态度展现思考成果,实现了从内耗到担当、从怯懦到勇敢的自我蜕变。

新课讯息:

踏上 12 周的哲途之旅,投身法国 3 个月哲学课程,跟随资深导师 Leila 和品嫙,于论证、诠释、提问等哲学实践与咨询的六大核心能力间精心雕琢思维,解锁知识密码,让思维破茧成蝶,见证从理论到实践的华丽转身,开启个人成长与职场进阶的无限可能,实现职场与生活的双向赋能!

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