Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig de
We celebrated a week with minimal life drama (YAY) before recording this great episode! The main tra
We got the surprise of our lives before recording this dazed-and-excited episode! The main topic was
We sipped on some of the finest, chalkiest electrolyte drink for this great episode! The main topic
We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main
We enjoyed an all-expenses-paid ambulance trip before this amazing episode! The main topic was David
It's the 200th episode, and we brought so much gratitude to the party! The main topic was reflec
We rode the inspiration wave from witnessing history for this great episode! The main topic was on t
We vibed with a new playlist (Taylor's version) before this great episode! The main training top
We made questionable playlist decisions (arf arf) to get hyped for this amazing episode! The big top
We ate some business PB+Js to fuel up for this great episode! The main training topic was on fueling
We put on some see-through pants for this great episode! The main training topic was on double worko
We glugged some sugar with coffee and cream for this awesome episode! The main training topic was a
We just got back from a joyful and intense weekend at the Black Canyon 100k, arguably the most compe
It was the ultimate celebration episode, on a high from watching the Olympic Marathon Trials! We tal
We rolled up our shorts to their full upright and locked positions for this spicy episode! A big top
We chugged some chocolate whole milk to fuel this amazing episode! The main training topic was on wh
We had fire (and iron) flowing through our veins for this awesome episode! There is a big developmen
We ate the world's largest lunches to get ready for this awesome episode! The main training disc
We are coming in hot with some big 2024 energy! The main topic was a deeper science corner breakdown
Welcome to a very special holiday episode! We started with our thoughts on a new study on protein in
