Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig de
It was such a joy to talk to one of our heroes, Joe Gray! Over his legendary career, Joe has won 22
This episode got down and dirty with the most fun topics! The main training topic was on a new narra
We had SO MUCH FUN talking to Lauren Fleshman! Her book "Good For A Girl" just debuted as a New York
This week's episode is jam-packed with happiness and fun! The main training topic was on 2 workouts
This week's VERY SPECIAL episode was a pure celebration! We didn't want to stop recording, so there
We had such a life-affirming interview with one of our all-time heroes, Kara Goucher! Kara became fa
This week's episode was such a fun romp! The main training topic involved the often-overlooked varia
This week’s episode was a total joy ride! The main training topic involved how underperformance is l
This week's episode was such a joyful treat! The main training topic involved understanding training
This episode was such a joyous (and loving) way to kick off 2023! The main training topic addressed
We had the most fun and inspiring interview with one of our best friends in the whole world, Amelia
The 2022 celebration episode brought all of the joy! We started with a holiday recap, including a bu
This episode brought the science and the FUN! We started with an overview of studies on penalty kick
We had a fantastic, life-changing interview with one of our heroes, Alex Honnold! You probably know
This episode had it all, with some of the most fun training and life topics! We kicked it off with a
This episode was a total treat, getting to talk about some of the best topics! We started with the O
We got to have a joyous, wide-ranging interview with the athlete who has quietly had one of the grea
It's the ultimate celebration episode, full of fun training and life talk! We started with a joyful
Today's episode is such a fun discussion of cool training ideas, mental health rollercoasters, and l
This episode explores the science and theory behind one of the most exciting training approaches in
