Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig de
We considered an ABBB tattoo ("Always Be Base Building") before a joyous episode on the importance o
We ate a pint of snickerdoodle ice cream to prepare for a fun episode on tapering, racing, and fueli
We got to interview the brilliant, kind, and HILARIOUS Courtney Dauwalter! Courtney has won UTMB twi
We got VERY EXCITED about enchiladas before an invigorating episode on training and intrinsic motiva
We listened to some very, VERY fun audio recordings before a joyous episode on growth and training t
We embraced the pizza underwear process before having such a fun episode with lots of training and l
In one of the most exciting moments of our lives, we sat down with Kilian Jornet, aka the GREATEST O
We are coming to you with HEALTHY HEART SWAG to talk about Kilian Jornet's training snapshot leading
We got naked in a creek before talking about 9 thoughts from the UTMB races, Kilian Jornet's histori
It's our first interview ever, with our favorite human and athlete in the world! Clare Gallagher won
Surprise bonus episode! On Patreon, we are doing weekly episodes where we answer (mostly) training q
We conquered the 7-year itch before talking about how we are constantly testing new interventions (a
We did it all for the nookie before talking about the evolution of our training theory about output
We debated the performance enhancing benefits of potato chips before talking about the importance of
We did bathroom mirror glute squeezes before talking about fun ways to understand exercise physiolog
We got really, really excited by astronomy before talking about the historic performances at the Har
We put on some sexy white spandex shorts before talking about the different workouts we'd recommend
We overcame an acute case of over-stoke syndrome before talking about the wildest race in the world,
We took some hardcore grass naps before talking about 13 things we learned at the Western States 100
This week, we are bringing our BONUS Patreon episode to everyone to highlight some sexy science! Meg
