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cover of episode How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

2025/6/6
logo of podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris
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People
C
Cynthia
**空**
D
Dan Harris
通过播客和书籍，帮助人们通过冥想和心灵健康技巧减压和提升生活质量。
W
Wendy Suzuki
Topics
Cynthia: 我非常喜欢Wendy Suzuki博士的那一集，她解释了运动对大脑健康的影响。我了解到运动可以促进新的海马体健康，甚至可以使大脑的那个部分变得更蓬松，这真是一个生动的画面！自从听了那集节目后，我开始在散步时进行快走甚至间歇慢跑，并逐渐增加距离。我还意识到力量训练对我来说也很重要，因为我不想骨质疏松。作为一名医疗保健行业的从业者，我深知将力量训练纳入日常的重要性。 Wendy Suzuki: 作为一名神经科学家，我坚信运动是你现在能为大脑做的最具变革性的事情。每次你移动身体，都会有大量的神经递质和神经化学物质涌入你的大脑，这些物质有助于大脑发挥功能，促进生长，并长期保护大脑免受衰老和神经退行性疾病的侵害。其中，脑源性神经营养因子（BDNF）由工作的肌肉、进入运动模式的肝脏，甚至少量由脂肪细胞释放，它能促进新的海马体细胞生长。我每天早上锻炼，就是为了提高心率，帮助身体释放这些生长因子，让我的海马体变得又大又胖又蓬松！

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Shownotes Transcript

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. 

  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai), customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.) Related Episodes:

The Neuroscience of Exercise | Wendy Suzuki) How To Take Care of Your Body Without Losing Your Mind)

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