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cover of episode You’ll Be Called Worse…By Better

You’ll Be Called Worse…By Better

2025/5/7
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The Daily Stoic

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主持著名true crime播客《Crime Junkie》的播音员和创始人。
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播音员: 自古以来,许多杰出的政治家和思想家,例如马可·奥勒留、塞内卡、卡托和西塞罗,他们都身处公众视野,不可避免地会面临各种批评和负面评价。即使是像埃皮克泰德这样地位卑微的奴隶,也深受其苦。斯多葛哲学帮助他们应对这些挑战,并从中汲取力量。 面对恶意中伤,我们可以学习埃皮克泰德的幽默态度,以轻松的方式化解困境。他的名言“如果他们真的了解我,他们会说更糟糕的话”体现了这种积极的应对策略。 马可·奥勒留的著作中也体现了这种智慧。他指出,我们往往过于看重他人的评价,而忽略了自己的内心感受。他建议我们应该关注批评者自身的品格和行为,而不是被他们的言论所左右。 加拿大前总理皮埃尔·特鲁多面对尼克松的侮辱,以一句“我听过更糟糕的评价,来自更糟糕的人”巧妙地回应,展现了成熟的应对方式。 批评和误解是人生的常态,我们无法避免。重要的是,我们要做好准备,以平和的心态去面对,并将其置于适当的背景下看待。与其纠结于批评本身,不如将精力放在自我提升和价值实现上。记住,事情总有可能变得更糟,而我们能够平静地面对,本身就是一种幸运。

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Wondery Plus subscribers can listen to The Daily Stoic early and ad-free right now. Just join Wondery Plus in the Wondery app or on Apple Podcasts. Welcome to The Daily Stoic Podcast, where each day we bring you a Stoic-inspired meditation designed to help you find strength and insight and wisdom into everyday life.

Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women to help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit dailystoic.com. You'll be called worse by better.

Marcus Aurelius was the public face of an empire. Seneca published books and plays. Cato and Cicero ran for office. Epictetus was a slave to a powerful Roman at his whim and mercy. In other words, they knew what it was like to be criticized. They knew what it was like to be received warmly by the audience, and not so warmly. They were subject to withering abuse talked about as if they were not standing right there to be criticized.

or as if they didn't have normal human feelings. But of course they did. But what Stoicism was there to do was to help them endure the pains and blows of feedback and critique and attack. If only they really knew me, Epictetus once joked, they'd say even worse things. This was his way of making light of the cruel things that he would have often heard by his abusive owner.

We care about ourselves more than other people, Marcus Aurelius writes with bafflement in meditations, but care about other people's opinions more than our own. In another passage, he reminds himself to consider the character and the habits of the person attacking him, thinking about what they were doing in private just a few minutes ago.

These public-facing stoics would have loved the response of the Canadian Prime Minister Pierre Trudeau when he was told that Richard Nixon had called him an asshole. I have been called worse things by better people, he would later write.

Being criticized is part of the job. So is being misunderstood. Being abused isn't fair, but no one gets out of life without experiencing their share of it. We have to be ready for it and ready to put it in its proper context. We have to be ready to shrug it off and count ourselves as lucky that it wasn't worse, because it always can be.

If you like The Daily Stoic and thanks for listening, you can listen early and ad-free right now by joining Wondery Plus in the Wondery app or on Apple Podcasts. Prime members can listen ad-free on Amazon Music. And before you go, would you tell us about yourself by filling out a short survey on wondery.com slash survey.