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cover of episode You Are a Miracle in Motion! Secrets to Protecting Your Magic & Energy No Matter Who You’re Around!

You Are a Miracle in Motion! Secrets to Protecting Your Magic & Energy No Matter Who You’re Around!

2024/12/24
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The Jamie Kern Lima Show

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Jamie Kern Lima: 在节假日或日常生活中,我们很容易因为各种压力和人际关系而迷失自我,忘记自身的魔力。本期节目旨在帮助你找回并保护这份魔力,即使在与观点不同的人相处时也能保持内心的平静与喜悦。 首先,要学会区分"志同道合"和"心意相通"。与其只与观点相同的人相处,不如选择那些即使观点不同,但内心善良,价值观相近的人。这样既能避免无聊,也能在不同观点的碰撞中学习和成长。 其次,面对观点冲突时,可以使用"That's fascinating"来回应,这是一种巧妙的化解冲突的方式,既能避免争吵,又能让对方感受到被尊重和倾听。 再次,要相信自己,保持真我。不要为了迎合他人而改变自己,因为你独一无二的个性和特质正是你的优势。即使不被所有人理解,也要坚定地做自己,不要让任何人夺走你的光芒。 最后,要记住,你天生就值得拥有最好的,你就是你自己的奇迹。相信自己,爱自己,你就能拥有无限的能量和魔力,在任何环境中都能保持自信和积极的心态。

Deep Dive

Key Insights

Why is it important to protect your magic and energy during the holiday season?

The holiday season brings both joy and stress, with many people around who can potentially steal your joy. Protecting your magic ensures you maintain your inner light and peace amidst the chaos.

What is the 'new F word' and how can it help during holiday gatherings?

The 'new F word' is 'fascinating.' When someone expresses a view you disagree with, responding with 'that's fascinating' helps de-escalate tension and keeps your joy intact without engaging in conflict.

How can focusing on like-heartedness rather than like-mindedness help during the holidays?

Focusing on like-heartedness, or whether someone is a good person with good intentions, helps you appreciate people even if you don't agree with their views. This approach fosters connection and protects your peace.

What does it mean to 'not dim your light' during the holidays?

It means not compromising your authentic self to fit in or avoid conflict. By staying true to yourself, you maintain your magic and inspire others to do the same.

What is the concept of 'you're not crazy, you're just first'?

It means that your uniqueness and individuality make you the first and only version of yourself in the universe. Embracing this truth helps you stay authentic and confident, even if others don't understand you.

How can you protect your magic when around people who don't understand you?

Remind yourself that your quirks and differences are what make you special. By not changing to fit in, you protect your magic and inspire others to embrace their own uniqueness.

What is the significance of the poem 'You're Not Crazy, You're Just First'?

The poem emphasizes that your uniqueness is your superpower. It encourages you to embrace your dreams and purpose, even if others don't understand or support them.

How does Jamie Kern Lima define self-worth?

Jamie defines self-worth as the belief in your inherent value and worthiness, regardless of your achievements or failures. It's about knowing you are enough exactly as you are.

What is the main message of Jamie Kern Lima's book 'Worthy'?

The book teaches how to build unshakable self-worth, overcome self-doubt, and believe in your dreams. It provides tools to transform your life by embracing your true value.

How can you maintain your magic during stressful family gatherings?

By using tools like the 'new F word' and reminding yourself that 'you're not crazy, you're just first,' you can protect your peace and stay true to yourself, even in stressful situations.

Chapters
This chapter provides two key tips to protect your magic and joy during the holidays, especially when surrounded by people with contrasting opinions and personalities. The first tip introduces the "new F word" – "fascinating" – as a response to disagreements, helping de-escalate tense situations. The second tip emphasizes the importance of staying true to yourself and not dimming your light to fit in.
  • Focus on like-hearted individuals, even if not like-minded.
  • Use the "new F word" (fascinating) to de-escalate disagreements.
  • Don't dim your light to fit in; your uniqueness is your strength.

Shownotes Transcript

Are You Ready to believe in YOU?🙌 jamiekernlima.com) 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! 


You are a living, breathing miracle in motion! You have a magic inside of you that no one else has. And protecting that magic is SO important! If you’re finding that a challenge during the holiday season, or in general, to ignite that light in you, protect it and shine it brightly then this episode is for you! 

The holiday season comes with its own magic and joy, and also with stresses and people who can risk stealing your joy. So how do you protect it? How to you keep that magical light inside of you fully ignited? How do you handle so many opposing opinions and contrasting personalities? How do you protect the joy and magic that is YOU during it all? That’s what this episode is all about.  So get cozy, and lean in, and get ready to believe in YOU! 

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com) 👈

 

**Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here! **

The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. 

This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!

I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here:  jamiekernlima.com)

For more resources related to today’s episode, click here https://jamiekernlima.com/show/) for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

4:58 Choose Like-Hearted Vs. Like-Minded 

6:57 The New F Word 

11:57 Don’t Doubt Yourself

12:55 Keep Your Magic 

14:44 You Are How Big You Love

20:14 Don’t Dim Your Light 

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com)  

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Looking for my books on Amazon? Here they are! 

WORTHY: https://a.co/d/6MkvL2j)

Believe IT: https://a.co/d/7nYhkfb)