We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life

3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life

2023/6/1
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
AI Deep Dive AI Chapters Transcript
People
A
Amy
K
Kendall Robbins
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本期节目探讨了设定人生目标的重要性，以及如何通过找到‘北极星’（即你所敬佩的人或事）来指引自己。她介绍了一个由三个步骤组成的框架：模仿、吸收和创新，帮助人们缩小与目标之间的差距。她分享了自身经验以及她女儿Kendall和朋友Amy的经验，说明了这个框架的有效性。 Mel Robbins还强调了成功所需的四个要素：承担责任、相信自己、采取行动和设定目标。她认为，缺少任何一个要素都会导致停滞不前。她鼓励听众找到自己的北极星，并运用这个框架来设计自己理想的生活。 Kendall Robbins: Kendall分享了她运用‘模仿、吸收、创新’这三个步骤来实现自己成为专业录音和巡回演出艺术家的目标的经历。她详细解释了这三个步骤在她四年大学学习中的应用，以及她如何通过模仿她所敬佩的艺术家（如碧昂丝和瑟琳娜·戈麦斯）的技巧和特质，来提升自己的音乐能力。她强调，这个过程是一个持续的自我提升和创造的过程，而不是一个有终点的旅程。她还分享了她在这个过程中学到的最令人惊讶的事情：她意识到自己的天赋不仅仅局限于唱歌，而是包含了更复杂和动态的方面。 Amy: Amy在节目中主要参与讨论，分享了她对‘模仿’阶段的看法。她认为，模仿阶段的重要性在于，它促使人们开始思考并研究如何改进自己，并为个人成长提供了一个起点。

Deep Dive

Chapters
Mel Robbins introduces the concept of a North Star and its importance in guiding life decisions, sharing personal examples and the inspiring story of Michelle.
  • A North Star is a person or entity that serves as a beacon of inspiration and hope.
  • Mel shares her North Stars, including The Rock and a newly met woman named Michelle.
  • Michelle's story exemplifies how a North Star can be someone who embodies qualities you admire.

Shownotes Transcript

Welcome to an exciting new masterclass on designing the life of your dreams.

First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life.

Next, you’ll dive deep into the 3-part framework: Emulate, Assimilate, and Innovate.

This framework is the backbone of the University of Southern California’s world-renowned Popular Music major taught at their Thornton School of Music.

It’s the creative process artists use to create songs, movies, and video games. The framework has helped launch Grammy-winning artists and touring musicians for the past decade.

I just learned about it a week ago and was so blown away that I had to share it with you.

When an artist creates a song, they begin with a blank piece of paper.

When you design your life, you are an artist with a blank canvas.

Today, you’re invited to tap into the artist within and learn how to find your North Star and use the creative process to bring your vision for your future to life.

Xo Mel 

 

In this episode, you’ll learn:

 

  • 3:00: Hear me describe the woman who recently became MY North Star.
  • 6:40: Choosing this kind of person you want to choose as your North Star is best.
  • 8:00: Shout out to Chris Sampson from the Thornton School of Music for these pillars.
  • 10:15: If you skip Step One in this process, you’re making your life much harder.
  • 14:15: Here’s how Jennifer Aniston made her way into our conversation. 
  • 18:10: We start unpacking what Step One of the process looks like, first with music.
  • 21:00: Think of the space in between where you are and want to be as special. 
  • 22:15: Try using “want” instead of “need” when it comes to goals and see what happens.
  • 25:20: This is what I did when I first started to dig myself out, but it took me much longer.
  • 28:00: Here’s why this person is my North Star and why he puts a fire in my belly.
  • 31:15: Let’s define the first two steps in this important process and how they’re different.
  • 34:00: How do you know when you’re done and you’ve become your own North Star?
  • 41:45: Kendall’s biggest takeaway from working through this process. 
  • 42:45: The way I sign out on all my podcasts was inspired by this woman.

 

 

Disclaimer)