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cover of episode 4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

2023/5/22
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
AI Deep Dive AI Chapters Transcript
People
A
Amy
C
Cameron
C
Christine
J
Jessie
M
Mel
Topics
Mel：不在乎他人看法能让人更自由地生活，并拥有更精彩的人生。她分享了自己如何克服对他人看法的担忧，并专注于自身价值。 Amy：Mel不在乎自己的外表，只要自己感觉舒服就好，即使在公众场合做出一些出格的行为。她认为，与其在意他人看法，不如专注于自己想要做的事情。 Christine：Mel不在乎穿什么鞋去重要的会议，即使是开放式凉鞋。她认为，与其在意他人的评价，不如专注于会议本身。 Jessie：Mel在直播中放屁，并对此毫不在意，这体现了她轻松自在的生活态度。 Cameron：Mel给予他人诚实的反馈，即使这可能会冒犯到对方。她认为，真诚比委曲求全更重要。 Mel：通过不在乎他人看法，她已经到达人生的另一个阶段，能够专注于真正重要的事情。她分享了自己的四个方法：1. 更在意所有事情，从而意识到过度担忧的无效性；2. 将他人视为具有8-12岁儿童般的情感成熟度，减少对他们反应的担忧；3. 在自我表达和遵守规范之间取得平衡；4. 勇敢地做自己，并成为他人的榜样。她还分享了女儿的故事，说明了不自信会限制你展现真实的自我。

Deep Dive

Chapters
Mel Robbins introduces the topic of not caring about what others think and outlines her four key realizations to help listeners achieve this.
  • Mel has worked hard on this topic personally.
  • She shares four realizations that have helped her learn how to not give a shit.
  • Invites team members to share real-life examples.

Shownotes Transcript

Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun. 

That’s what happened to me when I learned the (not-so-subtle) art of not giving a sh*t.

This is the best episode I've done so far.

I mean it. The best.

It’s hilarious. It’s relatable. It’s packed with takeaways and research. It’s entertaining and personal, and yet I still manage to empower you with 4 simple ways to stop caring about what other people think.

Want to know what life looks like when you don’t care?

 I’ll go first.

You’ll hear some outrageous, not-safe-for-work stories about your friend, Mel.

And as you’re laughing at me, I’ll be laughing at me, too. One of the benefits of not caring about what other people think is that you don’t take yourself too seriously.

Why? Because you have much more important things to care about.

Xo Mel 

In this episode, you’ll learn:

  • 4:00: Hilarious story of me taking my shirt off at an LA restaurant.
  • 8:30: Christine says you’re not supposed to show up to meetings this way.
  • 14:30: Here’s why wearing ballet flats would have been a failure for me.
  • 16:00: Christine’s profound point about judgment really opened my eyes.
  • 19:00: When you stop worrying about how you look, others around you will too.
  • 23:00: What I think about ugly troll comments so that I can rise above it.
  • 27:00: If you’re part of a gossip loop, here’s what you need to do.
  • 28:00: It’s not normal to wear a child-size space suit in front of your students?
  • 34:00: Jessie could not stop laughing after I did this.
  • 36:00: How can you give honest feedback and not sound like a jerk?
  • 38:00: The wake-up moment for me around relationships.
  • 38:30: My four rules about how not to give a sh*t about stupid stuff.
  • 48:30: Kendall revealed something to me that I still can’t believe.

 

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