Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
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Head to your nord stream rack store to score great brands, great Prices, the greatest gifts of all time. Hey, it's your friend male Robins. And today we're talking mindset reset on the male Robin's podcast.

Let's go. I'm really excited for today show because mindset reset is one of my favorite topics. In fact, for years I taught a course online that I created called mindset reset, all about the science of reprogramming the default soundtrack.

In your mind, more than half a million people have taken that online course. I'm really proud of IT, and today i'm going to bring some of the teaching right to this podcast as I coach two listeners who are struggling with their mindset. If your brand new to the podd cast, I mell Robins, welcome.

I am one of the world's leading experts on behavior change, motivation and habits, and also in new york times best selling author. If you've been listening to the podcast for a while, I just want to take a minute before we jump into these live coaching sessions to thank you. I always say this is our podcast, and I mean that I couldn't be doing this without you, without you listening, without you sharing, without you submitting topics, sending me videos in the dms.

You are a critical part of the success of this podcast. And I always envision that this would just be like now taking a walk with a friend. But you have taken this to an entirely different level.

And so from the bottom of my heart, I want to say, thank you. You are a force for good in people's lives around the world. Thank you for sharing the show.

Thank you for listening. Thank you for making our podcast a life changing zero cost resource for people. And today's is going to be no different.

Today we're going to do something really cool. You're going to listen in on to live raw, real coaching sessions. These are coaching sessions with listeners just like you, who are struggling with the critical voice in their head.

The first coaching session is with a woman name puppy who grew up with very, very critical parents. And what's happened is since her parents were so critical and he was little SHE is now incredibly critical of herself. And SHE sick of IT SHE wants to evy that jerk in her head.

Then we're going to move on to a second listener who is realizing by listening to this podcast that he has been surrounded by narsisi her entire life and they have beaten her up to a point where he believes everything is her fault. And we're going to talk about the step SHE needs to take in order to evict that cher in her head and programme a positive new soundtrack, one that is all her own, that is empowering. So that's what we're doing today.

I invite you to pull up a seat. You're gonna laugh. You're gona feel seen. You're going to feel empowered. You're going to leave with tactical tools and a step by step process for giving yourself a mindset reset.

So let's get into IT with our first coaching session with poppy, who wrote to me asking for advice on how to change her mindset and get her parents critical voices out of her head once and for all. Hi poppy. Hi now how can I help you?

Um so like how does one turn off that voice that you been programmed into our head telling us that you know our needs, our emotions don't matter and we must cater to theirs. How do you turn that off?

Okay, an excEllent question. And you don't turn that off. You have to lay a new soundtrack OK. If you think about the default mindset, almost like a players that runs in the background, that it's almost hard to make a go silent, it's much easier to put a new playlist in there. And so there are two tricks i'm gna give you.

Well, before I get into the tricks, I just want acknowledge something great job recognizing that the default thinking doesn't serve you in your life. Now, so the fact that you recognize, well, I have this way of thinking that I don't want in my life, and i'm gna do something about IT. So that's enormous and it's amazing. Can you tell me, what does this defauts soundtrack sound like? What does that say to you?

So IT says that, you know, whatever I put myself first and don't put, you know, other people first, i'm selfish. Or if I want to do something for myself, it's never gna succeed.

Did somebody tell you that?

Yes, my parents .

actually, all right. So thank you for add mitts. that. And the reason why your parents told you that is because their parents probably told them that. And so they probably thought that they were protecting you, and instead they sentenced you to a way of thinking that makes you feel terrible.

And so when you can recognize who the programme comes from, IT also helps because then you can separate yourself from that voice because it's not your voice, is your parents voice. And you have a chance to break this chain. You have the chance to be the one that this playlist dies with.

You have the chance to create a whole new way of thinking and talking to yourself. And that's incredible. The first thing that you said is that you have a belief because somebody programmed this in your mind that runs on default, that putting yourself first is selfish. correct? How does that impact your life?

Um I get burn out basically.

If you could program a different belief, what would the .

belief be that you know um um the work that basically it's OK for me to take care of myself. It's OK for me about emotions. It's OK for for me to just be me yeah.

Oh, I love this. Your whole lives about to change. Because not only is that okay, I deserve to feel how I feel.

The main matter I want you to have is I deserve to be happy. Does this make me happy? I deserve to feel happy. Does this make me happy? What would change in your life if you started to tell yourself over and over every single morning when you start your day, I deserve to be happy today? What would change if you believe that happiness with something you deserved?

wow. um. I think that my data would be a lot Better. Basically, I would actually, you know, get to cross off all the list that I put down on my to do list. I would have some confidence I would be able to go out and have a great day with friends. I I noticed that I hold myself back a lot because of what's been programmed ed in my head, and i'm done with that, you know.

Well, i'm glad you recognize IT. That's a huge step. Most of us sleepwalk through life and don't even realize that we have been trained as little kids to make everybody around us happy.

And that is your job to make people happy. It's your job to keep people satisfied. It's your job to make sure nobody y's disappointed with you.

And part of the problem is, is that underneath what your story is, which is its selfish, put myself first, you have a uglier story. And the uglier story, which I recognize, because I had this one too, is people will be mad at me if I put myself first. There will be consequences, if I do, with good for me. And so that's what you're really rustling with, is that you've connected, taking care of yourself with somebody pulling their love away.

yes.

And that's why you're scared to put yourself first. This goes way deeper. And so you're doing fantastic on behalf of all of us by recognizing that your own thinking is holding yourself back.

And I I can tell you're just sick of IT. And so here's what you have to start to do. Number one, I want you to name the voice.

name? Yeah.

give you a name.

2.

sadly, sue jaco role and Michael, we got to name this thing.

Oh boy. Ki.

Vicky OK.

So when .

this default programing comes up, you're going to talk back to Vicky, okay? And IT, literally, you can even physically, when you feel yourself holding yourself back, that the signal that this is default programming, you're gonna turn toward Vicky. Let me like, literally, I want you to like, turn your body and you're gonna look as a Vicky there and you and really shut up. Vicky, now on here, you do IT.

key.

Yeah, but if you um don't make your boss happy.

nobody is I.

Love you.

降温 12。 If you don't do exactly what your parents want, they're gonna disappointed.

Shut up.

say louder. And I believe you.

Shut up.

say her .

name 伤不起。

You don't want to believe this.

should Vicky say? And right?

nope.

What do you want to believe in myself? Yeah.

your parents want you to be happy. They don't know how to make you happy, so they're just telling you what their parents told them. I'm not saying it's right.

I'm just saying this is what people do. You are now in adult. You're not to blame for the crap, the malarky, the garbage, the gunk, the generational trauma shift that your parents put in your brain.

You're responsible now that you're an adult for reprogrammed this. And so whenever your mind tells you something that you don't want to think, shut up, Vicky. I believe that if i'm happy, my parents are going to think they won the lottery.

I believe that, I believe that if I put myself first, i'm going to do Better work. Shut Vicky, what's hell? You're not paying my range.

And shut Vicky, you're not going to the party. I'm not taking you with you. There's no plus one on this invitation.

Shut up, Vicky. By distancing yourself and talking back to IT, IT loses its power over you. And what also starts to happen is the filter in your brain. The R S, it's now noticing, oh, you actually care about empower ing yourself and .

you're going to see .

more and more reasons to put yourself first. But IT really does start with you got to delete that song. Shut up Vicky. Shut up Vicky.

Shut up Vicky, on the playlist in your mind from the past, and you've got to insert the new programing you want to run on default, which is, I deserve to be happy. My parents are proud to me a for being me. Nobody's disappointed in me.

And if they are, i'm an adult. I can freak handle IT and I got to to start taking care of myself because I deserve that. Those are your beliefs, period.

And whenever you start to feel like here you go, hold yourself back. Shut up, Vicky some. And you'll notice, the more you do this and you take ownership for programing your mind, the less vick is gonna show up OK. I mean, IT right? I really mean that if you believe in yourself, what's one change you would make that would improve your life?

I would be less intense, I would .

say why .

are you intense because um well, just a little story where you like i'm an immigrant and saw my parents and they're very tough on me. They're very toxic c because of you know culture and they feel the need to raise me a certain way. But in terms of, you know, living in america, what they are doing to me is very toxic and abusive.

So I just like always living on the ad basically. yeah. And if I could just, you know, embrace myself, I think IT would be a more relaxed person.

yes. So are you open to some coaching? Yes, great. Let's do that when we come back.

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Welcome back, I melt Robins. And today on the podcast, i'm teaching you and two listeners how to give yourself a mindset reset, which you now know is the process where you intentionally identify the negative soundtrack from your past that's been playing in your head since childhood and making a decision to override IT with a positive new soundtrack for your adult life. why? Because you deserve this.

You need to have a positive soundtrack. Because your thoughts, when you repeat them, they become your beliefs. And your beliefs, they become your actions. And your actions turn into your habits, and your habits define who you are. And that's why it's critical to change your thoughts because of what they ultimately trigger.

Now, poppy, who you ve been listening to, has a very harsh, critical soundtrack that's been playing in her mind from her tough immigrant parents. And it's been wearing her down. And SHE was a little girl.

Now that she's an adult, it's her job to delete that old talks soundtrack, get rid of that critical voice and lay down a new soundtrack, something that he wants to listen to, something that empowers her. Because when you change your thoughts, you start to change everything. And poppy, when you do that, you're onna relax.

And the reason why you feel so intense and so stressed and so on edge is because your parents and your childhood IT trained you to believe that at any moment some could go wrong. And that's your lived experience that is real, that happened, and that is what happened during your childhood. And IT will also help you if you can lose the word toxic and unless your parents are abusing you.

And I don't know that they are they're not but if you lose the word toxic and you amplify a little compassion and you say, HMM, i'm not saying what my parents are doing is right. I'm not saying that, uh, they didn't cause issues for me emotionally and mentally and psychologically, but they did the best that they could. And I bet he was kind of hard to immigrate her, and I bet IT was really hard for them.

And I bet the stakes did feel high and they felt like outsiders and they felt like they couldn't mess up. And I bet they took all of that stress that was their lived experience and out of fear and love they aimed at you. And the reason why I want you to drop the word toxic is because I see this word thrown all over the internet.

It's a very divisive word, particularly if you want to improve your relationship with the people who are engaged in behavior that feels toxic. And so I think your parents probably did the best they could with their experiences in life and with the situation that they were in, and that if they truly understood what I was like for you as a child, they'd be modified and horrified, feel terrible. Is that a fair assessment?

I guess for some parts.

okay. So I don't want to have you have to go in through your whole family history, but if there's you know abuse on that kind of stuff, then yeah that is toxic and you do need boundary and you'll figure that out with your therapist.

But when IT comes to not adding more pressure on yourself, adding a little compassion so that IT doesn't feel so personal and accepting the fact that this was a form of black emotional abuse for that stressed you, the hello you have this talks express in your body, you feel on ange all the time. You can change this, and you can also change this and change the dynamics with your parents. And the way that you change the dynamics pot with your parents is by taking responsibility for how you show up for yourself.

There is always kind of two people in a relationship. When you change, the energy that you bring into that relationships going to change, and they going to have no choice but to change in reaction to IT. That's how this creates a major ripple effect because IT is held you hostage for far too long, and you have the chance to not only heal yourself, but to heal. This pattern has been passed down to your family.

Yeah.

what are you thinking?

So far right now, we're not really on speaking terms. Yes, they have abused me physically, emotionally, mentally IT.

It's bad. Yeah OK. And you said in your note to me when you reached out that you are currently seeking professional help. Yeah okay, since you're not on speaking terms and you're seeking theraputics, let's first say this. I am proud of you for getting .

the .

help that you need, and i'm proud of you for drawing boundaries that put you first. And drawing boundaries that put you first is an example of you believing that you're worthy and that you deserve to be happy. And that's amazing, absolutely amazing. And when you continue to start to evict the bully that's in your head by naming that bully and talking back to that bully, you will start to hear and reclaim the most powerful voice on the planet, your .

own period.

And you don't need to worry about your parents. The time will come if you ever comes, when you will .

feel strong enough.

confident enough, secure enough and safe enough to reconnect with them. If that's what you choose to do. And if you choose to never do that, that's okay too, because you deserve to be happy. You do look. What did you get from this conversation .

who basically to have more compassion, others as well .

asn't myself? Yes, because part of learning to accept yourself, it's been compassions. Compassion for self is super important. You don't have to excuse what somebody did, but when you seek to kind of understand what was going on, both for yourself, for other people, when you bring compassion to IT, that's where you open the door to true power for yourself, and where you take control and responsibility for what happens in your life moving forward. You get to decide what happens next.

And when you start to change the way that you speak to yourself, again, your whole mindsets gone to change. And that will be what empowers you to create a new relationship with that, what you decide to do in the future. But what you're doing right now is you're actually working on the most important relationship on the planet. That's so when you have with yourself. awesome.

Thank you so much. I'm really .

proud of you. Thank you and thank you for telling me what you told me because you actually think, wait a minute, I can hear what you're saying but there was physical abuse or mal, that you putting yourself first. That's another example of how strong you are. Thank you. You're welcome.

I love you.

I love you too. You're awesome, poppy. And next up you're gonna hear from a fellow pod castle north, who's been impacted by the negativity of nursing ism and SHE sick of IT. And we're to talk about what steps you can take and what steps you can take to when we come back.

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Welcome back, I mell robbins. Today you and I are talking about a mindset reset, which is when you identify the negative default programing that's been in your mind since child, you know that critical voice constantly chopping away in the background. You never good enough.

Oh, you didn't get that right. You look fat today. Once you identify that negative default programing, you can raise that bully. You can evict that bully, and more importantly, you can program a new positive mindset. Soundtrack voice in his place.

Well, diane wrote in because she's realizing that she's been surrounded by nurses sis her entire life and they've beat her up to a point where he believes everything is her fault. And even though her narcissist x husband is, in the real view, mayor, his voice is still in her head. Hi dian.

hi. My question comes more, uh, what about when this kind of programming and voices are from spouses, friends, employers? You know, there are just basically building, I was a parent or other people have said.

great question. So the question is, what if you've got programing from childhood that now is basically being reinforced by colleagues, bosses, spouses, friend, group, blob, blob, bob, what is the kind of defauts negative thing that you say to yourself?

It's definitely not good enough. And who the heck you think you are?

Who the who the heck do you think you are that has a real bike to IT? Yeah does so. um. I don't know why i'm going to ask this, but i'm to ask this, we're either of your parents on the nursing personality disorder by chance, expecting .

pretty close. I would say, yes, 我 能不能 出声？

And the reason I say that is because the who do you think you are has a very um hostel nature to IT. So I would imagine, and again, i'm just guessing just guessing here, that there was a level of either hostility or fighting or outputs or options that were very chaotic for you when you're were a little kid happening with the adults in your house.

I've blocked out a lot. I I remember more of my adult hood there. I my x was an artist 打开 you know yeah okay。

So I am not surprised that you blocked a lot of childhood because what happens is that when you're in a situation that is extremely stressful as a Young kid, because the adults around you can be trusted or their erratic or whatever the situation, maybe you live in a state, a fighter flight in the alarm system, in your bodies going off.

And when you are on edge and the alarm system in your nervous system is going off because you don't feel safe around the adults in the house, IT impair the cognitive functioning in your brain. This comes from research at A U. C, L.

A doctor, Judith willis, studied extensively how nervous system, this regulation impacts the brain's ability to function. And so if you're busy managing this talk express in your body as a kid, your brains not actually present to make memories. And so superNormal do not have a lot of memories. By the way, I do not have a lot of memories from my childhood, from high school, from college, from law school, because I was in a constant state of anxiety, never present the room to make memories there. And what I want to tell you first is the good news.

So the good news is, even though you have been the victim of being with a narcissist, and you have had a childhood that was fraught with all kinds of stuff, you can change your brain, you can learn how to calm your nervous system, and you can absolutely change the programing in your mind. And I want you to relate to the programing in your mind as if IT was deliberately put there because even though a narcisse or somebody with a narcissistic personality is not deliberately doing this to you, they are so incapable of empathy. They are even considering you and me.

We're objects. They're just doing what they're doing in. But we get damaged in the way that we think about ourselves.

When you're around somebody like that because you think you are the problem, you think that if there is something different about you, that everything would be OK and lots of people with a nursie stic personality issue, they actually tell you that you're the problem. And so this was a deliberate programing in your mind at the hands of other adults. Now the good news is you're an adult and you can take deliberate steps to read, program your mind.

And i'm going straight for, like bomb in the face on this, because I want you to realize that you gotta get delivered about this, that somebody else trained you to think this way. And IT is a level of being deliberate, as if I said, you're going to move to russia and you got to speak fluent russia. I realize you spoke. And how old do you?

Sixty five.

You ve spoken english for sixty five years. But for the rest of your life, we're going to speak russian. We're going to speech swahili.

We're going to speak a different language. And you can learn a different language and learning to shut off the abusive voice in your head and teaching yourself through thought substitution. A different language is what you are going to have to do. So that's number one.

Number two, you're not going to overnight be able to look at her like a love is ove IT doesn't work that way because you've had a lifetime of people telling you otherwise and your brain will reject any monitor that you choose, that you have actively try to disprove. And so we got ta pick something for you that you believe in the truth of IT and what I believe that everybody deserves. I think you can say I deserve to be happy or am a good person .

who's .

trying your best and I deserve to be have. I'm a kind person who deserves respect. I am doing the best I can and that's good enough like there are these monitors that kick the nurses ist.

You're not good enough. Who do you think you are thing at your head and you can say something back that's like, hey, i'm a kind person, don't the best I can and that's good enough. And that is enough of a rebuke.

And it's believable enough, even when you're beaten down, that as you repeat IT and repeat IT and repeat IT and repeat IT to yourself because you're gonna have to, you will start to believe IT. And one final thing that I want to say you is that you know how you said that the program started with my parents and then I was an x and then I was colleagues and then I was a boss. That may be true, but we've also got to start to do the work of catching the filter in your brain.

So yes, your boss may be an erratic dush who calls out the things that are negative or is always in a gracy mood, but that doesn't mean anything about you. This is where your filter and the programing in your mind scans the world and reads your bosses crappy mood as having to do with you because the nurses is in your life made you feel like everything was your fault. For all you know, your boss's wife is having an affair.

He's going through a tumultuous st. divorce. He's dealing with irritable bell center, which is wise, always grow chi and he's really sad sac guy who can't get a shit together because he has child hod drama.

Not of what he has to do with you, but your programing in your mind makes you think everything is you're fault. And that's also the part of the work that you're gonna need to do. You've got to reprogram the words you say, hey, i'm a kind person. I'm doing the best I can that's good enough or I deserve to be happy, especially after these ice holes that were in my life. You can put a little sauce in there like you.

You can tell I like a little spicy monitor, like something that if you don't quite believe IT, if IT doesn't loosen you up a little bit, that's not the right thing to say because most monitors are bullshit because people pick things like I and then they spend the day going. You look like shit. You'd screw that like, no, you don't love yourself.

I need to get myself a break. I'm doing the best I can. Now there is a monitor I can get behind because I believe that. And so pick something believable, put a little edge of fun into IT, because IT shakes the mood down a little bit, and then go to work on this filter that you have of making everything.

Is you're fault because is freaking not your stupid parents and your dumb husband, all of whom were mentally chAllenged with narcy stic personalities, made you think that horse IT. You're not to blame for that, but you have a responsibility to change the way you talk yourself and to basically go. Not everything about me.

Thank god. I love in your laughing. Now you seem like, what did you get out of this?

I love the one thing is not everything about me, period. It's not, it's not mine. Not only not all IT, you know. And really retraining the brain, really working to catch o filters. No, and it's gonna to be one step at a time that's IT.

And and here's give yourself a fucking break. Seriously, give yourself a break. I have a little compassion. Wow, I got out of a marriage with a raging nurse is i'm pretty awesome.

Yes.

yes, you are.

Yes.

give yourself more credit. Let me here you say your .

new mantra could .

take IT myself so seriously. I'm not out of this thing life.

it's true that sends the same. And how about adding? I might as well enjoy the .

rest of the run there.

The first sixty five kick my ass. So it's have some .

on the next sixty five year .

laughing about IT. That's more than most can say. And so I do believe the best days of your life are on the road ahead. I believe that. Thank you.

And i'm believing IT to i'm, i'm, i'm getting there.

awesome. Well, you know, i'm here. I'll be kicking your ask forward the whole way. good. Let's go. alright. Go get.

If you were listening .

to that and you felt .

eat deep in your body somewhere. I want you to know that when you have the revelation, that's the voice that you've listen to for years, the voice that held you back, that made you feel like that that it's actually not even yours that can make your heart seas for a minute. It's kind of want to like.

wait, what?

And then when I add on top of IT that you're not to blame for the crap that somebody programmed into your head. You are just a little person with three pounds of microphones that was trying to absorb everything around IT. Our brains, love patterns and IT picks up on patterns of speaking. And .

that's what your .

brain did. And so if you're having this revelation, holy shit, I thought that everything's my fault for my entire life because somebody made me believe IT was. And then I held under that belief. Don't freak out.

This is great news because so many people spend their entire lives not even realizing that is possible to change the way you think IT is possible to put a new playlist in your mind. IT is possible to filter the world completely differently and to make your brain work for you. Now, are you gonna have positive thoughts all day long? no.

Are you gonna be like a thousand percent confident? no. But can you stop torturing yourself? yes. Can you start encouraging yourself? You Better believe you can. Can you separate what your narco stic piece of shit expose said to you from what you actually believe about yourself, that you wanna believe about yourself? Yeah, you can.

Can you do IT overnight? No, you're gonna have to work at this, just like the people in your past worked overtime at saying things to you to beat you down. This stuff takes hold over time. But the good news is your brain is super responsive.

And when you combine what you're learning about resetting your mind with healing your nervous system and the science of making and sticking to new habits, all of which you are absolutely smart enough and capable enough to apply to your life, because your friend mell robbins, I am not going to make this scientific. I'm going to give you the science so that, you know, this stuff works and you count on and trusted, but I make this so dead simple that literally, your kids and I can do IT. And so you can do everything that you are learning on the mirror's podcast.

You can change your mind. You can kick the bully out of your head. You can programme in new thoughts. You can actively work to change the particular activity system in your brain, that network of neurons that filters the world.

You can take Better care of your brain, and taking care of your physical brain will also help the thoughts in your mind. You can develop new healthy habits. And you can do this, you can make IT easier, and you can heal your nervous system, which is the try factor of transformation.

We hit the habits, the mindset in the nervous system. Holy shit, you're like the terminator of transformation. You could do anything. I I believe that I just have wait too much evidence and if you're cynical about that, take a look at who taught you had to .

be cynical just because life hasn't .

worked out for you the way that you wanted to up until this point who fucking says it's not onna work out for you and the best days aren't ahead, i'll tell you who says you do you decide whether or not you're going to continue to let all this crap you're not responsible for to hold you back or you're going to take responsibility for what happens next? Heal your nervous system, change your mind. You can do that.

And you don't have to spend a dollar to do IT make new habits, habits that I actually help you get what you want, what you deserve. You can do that, and you do not have to spend money to do IT. And one more thing you can go beyond just listening and you can truly start doing.

And I want to help. I've created a brand new free training program called take control with male Robin. I do this every single spring as a gift to all of my followers around the world and the folks on newsletter list, and to now you are beloved podcast family. This is a three part free video training, and you can access IT from melrose in stock comb slash take control. Or there's a link right in the show notes and has a very detailed, an amazing workbook that our team put together.

And in the free training, i'm gonna hold your hand, and I am going to be your teacher, and I am going to walk you through exercises that are backed by science that will help you take everything you just learned in these coaching sessions and apply IT to your own life, to that voice in your head and to the changes that you want to make that we're going to do in part one, in part two. Oh my gosh, i'm going to show you the coolest thing because I brought all these amazing visual examples that will help you see how you process and think. And once you understand whether you're what I call a box stepper or a box jumper, you're now going to have the self awareness to know how to identify what habits and what changes you could make in order to support you taking control.

And then finally, training number three, IT just brings at all home, and IT helps you get super inspired and ready for action. So how do you get you this free training? Just got a mell rob in stock, comes like to take control. You can also go to the shown notes or absolutely every resource that we mention in these coaching sessions in today's episode.

R and I do this because I believe in you, and I know change is hard, but if you are jumping in with me as your coach and a quarter a million people around the world who are also part of this amazing brand new training program that we've just launched, you're more likely to make IT stick. And I so want that for you. That's why I am here.

Am here to help you do these things. I'm here because I know it's possible. I'm here because i'm trying to save you the headache of living with these negative thoughts as I have for forty plus years.

I'm trying to save you just the discomfort and the agitation and the horrible feeling of living with a deregulate nervous system, as I have done for over forty five years. And I am absolutely right here beside you trying to make some new habits using this simple science. And so we got each other's back in this one.

But I want you to know, change is possible. It's not only possible, you will make that happen. You just have to start to do the work.

All right, I love you. I believe in you and your ability to take all these coaching sessions and apply your life right now. And I can't wait to hear what you got out of this episode talked in a few days.

Oh, one more thing. It's the legal language. This podcast is presented solely for educational and entertainment purposes and is not intended as a substitute for the advice of a physician, professional coach, psychotherapy or other qualified professional. stitcher.

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