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cover of episode What to Do When You’ve Been Cheated On

What to Do When You’ve Been Cheated On

2023/3/16
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本集探讨了背叛的应对方法，包括如何疗愈创伤、改变视角以及重建健康的关系。Mel分享了自己在事业中遭遇背叛的经历，以及她如何处理和从中学习。她强调，在面对背叛时，不必总是直接对抗，要先明确自身目标，例如保护自身利益或寻求内心平静。她建议，要问自己想要从这次经历中获得什么，是修复关系还是寻求解脱。如果选择修复，需要进行坦诚的沟通，解释背叛行为对你的影响，并根据对方的反应决定是否继续维持关系。如果选择解脱，则不必与背叛者进行对话，他们的行为已经说明了一切。此外，Mel还指出，背叛的经历往往会暴露出自身在人际关系中的模式和盲点，需要从中学习，建立更健康的边界。 Sonia: Sonia分享了她与朋友之间遭遇背叛的经历，并询问Mel如何处理与背叛者之间的关系。Mel建议Sonia明确自身目标，并根据目标选择合适的处理方式。Sonia最终选择放下这段关系，并专注于建立新的健康关系。 Jenn: Jenn分享了她婚姻中遭遇背叛的经历，以及她如何克服由此带来的痛苦和自我怀疑。Mel强调，背叛行为与Jenn无关，而是背叛者自身问题导致的。她鼓励Jenn改变对事件的解读，从自身角度出发，重新审视这段关系。Mel建议Jenn与其伴侣共同努力，寻求专业帮助，修复关系，并从中共同成长。

Deep Dive

Chapters
Mel Robbins introduces the topic of betrayal and invites two listeners to share their experiences, promising to provide advice on how to regain power after being betrayed.
  • Betrayal is a common experience that can happen in various forms.
  • The episode aims to help listeners heal and regain their power.
  • Mel shares her own experiences with betrayal to provide context.

Shownotes Transcript

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust.

 

It’s happened to me and I know it’s happened to you, too.

 

Maybe someone cheated on you. Maybe someone stole from you in business. Perhaps it was a friend who stabbed you in the back.  

 

It’s painful.  

 

You might not be sure how to confront that person, or if it’s even worth it. 

 

Or if you did confront them, they may have denied and deflected, making you feel like something was wrong with you.

 

Well today I’m using my own experiences with betrayal to coach Sonia and Jenn - and you - through this. 

 

You always have options, and whether you believe it or not, you can get your power back.

 

Today’s episode will help you heal, change your perspective, and equip you with the tools you need to land on your feet and be smarter, more open and able to create healthier relationships, partnerships, and friendships in the future.

 

You deserve that.

 

Buckle up, because your friend Mel is hitting you between the eyes with some hard earned wisdom and tough love today. 

 

 Xo Mel 

Check out research and other resources at melrobbins.com/podcast).

In this episode, you’ll learn:

 

  • 3:30: I was betrayed by someone in my business and this is what I learned.
  • 4:12: Sonia asks her question about a painful betrayal.
  • 5:15: Should you confront this person? Ask yourself this first.
  • 11:40: You don’t need to have this in order to feel closure with someone.
  • 14:20: Here’s how to have a conversation with someone who betrayed you.
  • 16:00: Jenn reveals how her painful betrayal has changed her.
  • 17:30: This is the hardest part of betrayal to grasp. Please play on repeat.
  • 19:20: Here is what you’re actually grieving after you’ve been betrayed.
  • 26:45: You need to change your story of betrayal. Here’s how.
  • 28:30: Trying to work through betrayal with someone you love? Listen to this.
  • 34:40: Here is what the experts say about affairs. 
  • 39:45: The advice from Jenn that you need to hear if you’ve just been betrayed.

 

Want me to answer your question on the podcast? Submit it here).

Here is Betrayal 101: “3 Lessons From One of the Hardest Years of My Life.)”

When it’s time to do this, listen to “How to Let Go.”)

 

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