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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

2024/11/17

The mindbodygreen Podcast

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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

The mindbodygreen Podcast

What is Kristen Holmes’ Background?

How Are Today’s Women Athletes Different?

What is Psycho-Physiology?

What Influences Psycho-Physiological States?

Why is Our Circadian Rhythm So Important?

How Can You Set Your Circadian Rhythm?

What is the Impact of Blue Light?

How Does Sleep Timing Affect Us?

What Are the Gender Differences in Circadian Rhythms?

What is HRV and Why Does It Matter?

Why Are Routines So Important?

How Do Travel and Routines Interact?

What Happens When Circadian Rhythms Are Misaligned?

What Role Do Wearables Play in Monitoring Health?

What is the Current State of Scientific Research?

What is the Connection Between Zone 2 and Women?

What is Kristen Holmes’ Daily Schedule?

What Lifestyle Modifications Can Help?

Who Are the Strong Women of Today?

Shownotes Transcript

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. 57:56 Share

The mindbodygreen Podcast

What is Kristen Holmes’ Background?

How Are Today’s Women Athletes Different?

What is Psycho-Physiology?

What Influences Psycho-Physiological States?

Why is Our Circadian Rhythm So Important?

How Can You Set Your Circadian Rhythm?

What is the Impact of Blue Light?

How Does Sleep Timing Affect Us?

What Are the Gender Differences in Circadian Rhythms?

What is HRV and Why Does It Matter?

Why Are Routines So Important?

How Do Travel and Routines Interact?

What Happens When Circadian Rhythms Are Misaligned?

What Role Do Wearables Play in Monitoring Health?

What is the Current State of Scientific Research?

What is the Connection Between Zone 2 and Women?

What is Kristen Holmes’ Daily Schedule?

What Lifestyle Modifications Can Help?

Who Are the Strong Women of Today?

Shownotes Transcript

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.