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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

2024/11/17

The mindbodygreen Podcast

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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

The mindbodygreen Podcast

What is Kristen Holmes' Background?

The State of Women Athletes Today

What is Psycho-Physiology?

What Influences Psycho-Physiological States?

Why Are Circadian Rhythms So Important?

How Can You Set Your Circadian Rhythm?

What is the Impact of Blue Light?

Understanding Sleep-Wake Timing

Gender Differences in Circadian Rhythms

What Are Sleep Chronotypes?

What is HRV and Why Does It Matter?

The Importance of Routines for Circadian Health

How Travel Affects Your Routines

What Happens When Circadian Rhythms Are Misaligned?

The Role of Wearables in Tracking Circadian Health

The Current State of Circadian Rhythm Research

Zone 2 Training and Women

Kristen Holmes' Daily Schedule

Lifestyle Modifications for Better Circadian Health

Celebrating Strong Women

Shownotes Transcript

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. 57:56 Share

The mindbodygreen Podcast

What is Kristen Holmes' Background?

The State of Women Athletes Today

What is Psycho-Physiology?

What Influences Psycho-Physiological States?

Why Are Circadian Rhythms So Important?

How Can You Set Your Circadian Rhythm?

What is the Impact of Blue Light?

Understanding Sleep-Wake Timing

Gender Differences in Circadian Rhythms

What Are Sleep Chronotypes?

What is HRV and Why Does It Matter?

The Importance of Routines for Circadian Health

How Travel Affects Your Routines

What Happens When Circadian Rhythms Are Misaligned?

The Role of Wearables in Tracking Circadian Health

The Current State of Circadian Rhythm Research

Zone 2 Training and Women

Kristen Holmes' Daily Schedule

Lifestyle Modifications for Better Circadian Health

Celebrating Strong Women

Shownotes Transcript

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.