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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
45:49
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2024/11/24
The mindbodygreen Podcast
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How to Prevent Injury?
The Importance of Stretching?
How to Increase Load Without Injury?
Common Risks of Injury?
Understanding ACL Injuries?
The Role of Muscle Balance in Injury Prevention?
Gender Differences in Injury?
Achilles Injuries: What You Need to Know?
Women in Orthopedics and Sports Medicine?
Hormones and Injury: What's the Connection?
Recovery Strategies for Athletes?
Nutrition for Injury Prevention and Recovery?
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