We're sunsetting PodQuest on 2025-07-28. Thank you for your support!

571: The future of circadian science | Science journalist Lynne Peeples

2024/12/15

The mindbodygreen Podcast

AI Chapters

Chapters

Shownotes Transcript

No transcript made for this episode yet, you may request it for free.

571: The future of circadian science | Science journalist Lynne Peeples

The mindbodygreen Podcast

What is the science behind circadian rhythm?

What is the optimal routine for your circadian rhythm?

Lynne’s research experience in a war bunker

Why is natural light essential for our circadian rhythm?

How do different types of lighting affect our circadian rhythm?

How does location impact circadian rhythms?

What is the impact of daylight savings on our circadian rhythm?

The history and impact of alarm clocks

Tips for shift workers to optimize their circadian rhythm

3 guidelines to optimize your circadian rhythms

Sunflowers have an internal clock

Camping in Alaska: A circadian rhythm adventure

The role of genes in circadian rhythms

The future of circadian science

Why is timing so important in circadian rhythms?

How can you measure your circadian rhythm?

What are the best practices to combat jet lag?

What are the most impactful practices for circadian health?

The inequality in optimizing circadian rhythms

Shownotes Transcript

571: The future of circadian science | Science journalist Lynne Peeples 49:47 Share

The mindbodygreen Podcast

What is the science behind circadian rhythm?

What is the optimal routine for your circadian rhythm?

Lynne’s research experience in a war bunker

Why is natural light essential for our circadian rhythm?

How do different types of lighting affect our circadian rhythm?

How does location impact circadian rhythms?

What is the impact of daylight savings on our circadian rhythm?

The history and impact of alarm clocks

Tips for shift workers to optimize their circadian rhythm

3 guidelines to optimize your circadian rhythms

Sunflowers have an internal clock

Camping in Alaska: A circadian rhythm adventure

The role of genes in circadian rhythms

The future of circadian science

Why is timing so important in circadian rhythms?

How can you measure your circadian rhythm?

What are the best practices to combat jet lag?

What are the most impactful practices for circadian health?

The inequality in optimizing circadian rhythms

Shownotes Transcript

571: The future of circadian science | Science journalist Lynne Peeples