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The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Pe

Episodes

Total: 404

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
2025/6/30
1 chapters Transcript

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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
2025/6/23
12 chapters Transcript

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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
2025/6/16
3 chapters Transcript

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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
2025/5/26
12 chapters Transcript

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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
2025/5/19
1 chapters Transcript

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#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
2025/5/12
Transcript

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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
2025/4/28
Transcript

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#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
2025/4/21
1 chapters Transcript

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#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
2025/4/14
1 chapters Transcript

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#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center
2025/3/31
Transcript

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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
2025/3/24
1 chapters Transcript

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#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English
2025/3/10
1 chapters Transcript

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#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.
2025/2/24
1 chapters Transcript

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#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
2025/2/17
1 chapters Transcript

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