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#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
01:50:33
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2018/8/23
The Peter Attia Drive
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Why did Peter undertake a one-week fast?
What is Peter’s daily routine like?
Which labs did Peter check during his experiment?
What were Peter’s results after a week on a ketogenic diet?
What were Peter’s results after a week on a water-only fast?
What were Peter’s results after returning to a ketogenic diet following fasting?
What are Peter’s top six surprises from the fasting experiment?
What are the different fasting-mimicking diet protocols?
What is the optimal fasting protocol, frequency, and duration?
How to break a fast without gastrointestinal distress?
Am I breaking the fast if...?
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