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#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

2020/6/22

The Peter Attia Drive

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#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

The Peter Attia Drive

What are Dom’s recent and ongoing projects?

What are the benefits of a ketogenic diet for an otherwise healthy person?

Book recommendations to become more knowledgeable about a ketogenic diet

What are the best devices for measuring ketones?

What genetic factors influence how someone responds to the ketogenic diet?

Is a ketogenic diet suitable for those with the APOE e4 allele?

How does a long-term ketogenic diet impact thyroid function?

How effective are low-carb and ketogenic diets for appetite control and weight management?

What is the impact of a ketogenic diet on the microbiome?

How does monounsaturated fat compare to saturated fat on a ketogenic diet?

What are the implications of long-term genetic and epigenetic adaptations to a ketogenic diet?

Why do some people see a rise in LDL-C and LDL-P on a ketogenic diet, and what can they do about it?

Should someone with familial hypercholesterolemia consider a ketogenic diet?

What are the benefits, therapeutic uses, and ketone supplements that Dom has tested?

What are the ketogenic protocols for managing traumatic brain injuries?

How do the benefits and therapeutic uses of various medium-chain fatty acids compare?

What are the effects of nootropics, caffeine, and other stimulants?

What is the supplemental use of testosterone, DHEA, and creatine for muscle growth and performance?

How does fasted-state training impact strength and performance?

What is the optimal effectiveness of stacking exogenous ketones with MCTs?

What are the benefits of BCAA supplements during a fast for muscle preservation?

What app is Dom using to track his macros?

How to get enough micronutrients while on a ketogenic diet?

What are the ideal macros and protein intake for strength training in ketosis?

What are the pros, cons, and ideal macros of one meal a day?

What is Dom’s take on “carb backloading”?

What are Dom’s thoughts on “carb up” days for ketogenic dieters?

What are Dom’s thoughts on the carnivore diet and the paleolithic ketogenic diet?

What are the advantages of the ketogenic diet for extreme endurance athletes?

How does the adaptation period of the ketogenic diet impact strength, power, and performance?

What is the impact of fasted-state elevation in growth hormone on training?

Is it possible to build muscle on a ketogenic diet?

Why did Dom take a year off from weight training?

What does Dom do for cardio exercise?

What are the protocols for hard training recovery?

What is Dom’s personal approach to fasting, time-restricted eating, and sleep?

What people, books, and other resources shaped Dom’s training and nutrition?

Shownotes Transcript

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise 28:27 Share

The Peter Attia Drive

What are Dom’s recent and ongoing projects?

What are the benefits of a ketogenic diet for an otherwise healthy person?

Book recommendations to become more knowledgeable about a ketogenic diet

What are the best devices for measuring ketones?

What genetic factors influence how someone responds to the ketogenic diet?

Is a ketogenic diet suitable for those with the APOE e4 allele?

How does a long-term ketogenic diet impact thyroid function?

How effective are low-carb and ketogenic diets for appetite control and weight management?

What is the impact of a ketogenic diet on the microbiome?

How does monounsaturated fat compare to saturated fat on a ketogenic diet?

What are the implications of long-term genetic and epigenetic adaptations to a ketogenic diet?

Why do some people see a rise in LDL-C and LDL-P on a ketogenic diet, and what can they do about it?

Should someone with familial hypercholesterolemia consider a ketogenic diet?

What are the benefits, therapeutic uses, and ketone supplements that Dom has tested?

What are the ketogenic protocols for managing traumatic brain injuries?

How do the benefits and therapeutic uses of various medium-chain fatty acids compare?

What are the effects of nootropics, caffeine, and other stimulants?

What is the supplemental use of testosterone, DHEA, and creatine for muscle growth and performance?

How does fasted-state training impact strength and performance?

What is the optimal effectiveness of stacking exogenous ketones with MCTs?

What are the benefits of BCAA supplements during a fast for muscle preservation?

What app is Dom using to track his macros?

How to get enough micronutrients while on a ketogenic diet?

What are the ideal macros and protein intake for strength training in ketosis?

What are the pros, cons, and ideal macros of one meal a day?

What is Dom’s take on “carb backloading”?

What are Dom’s thoughts on “carb up” days for ketogenic dieters?

What are Dom’s thoughts on the carnivore diet and the paleolithic ketogenic diet?

What are the advantages of the ketogenic diet for extreme endurance athletes?

How does the adaptation period of the ketogenic diet impact strength, power, and performance?

What is the impact of fasted-state elevation in growth hormone on training?

Is it possible to build muscle on a ketogenic diet?

Why did Dom take a year off from weight training?

What does Dom do for cardio exercise?

What are the protocols for hard training recovery?

What is Dom’s personal approach to fasting, time-restricted eating, and sleep?

What people, books, and other resources shaped Dom’s training and nutrition?

Shownotes Transcript

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise