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#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
01:41:53
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2020/8/31
The Peter Attia Drive
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How does the coronavirus pandemic impact sleep?
What is the importance of dreaming for emotional health?
How does alcohol consumption affect sleep quality and stress levels?
What is the impact of sleep on the immune system and COVID-19 vaccine?
What determines the amount of deep sleep and REM sleep you need?
What are the pros and cons of napping?
What are some sleep hygiene tips for better sleep?
How can understanding your sleep chronotype help you?
What are night terrors in kids and why do they happen?
Addressing errors found in Matt’s book, Why We Sleep
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