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#173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions
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2021/8/23
The Peter Attia Drive
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What is Peter’s foundational framework for considering interventions?
How does Peter’s framework apply to using a Continuous Glucose Monitor (CGM)?
Why do certain fruits impact glucose more significantly?
What are the prospects of a continuous monitor for insulin levels?
How does exercise affect glucose levels and peak glucose numbers?
What impact does anxiety have on glucose levels?
What are the five main tools for managing blood glucose numbers?
What are the benefits of moving or exercising after a meal?
How to decide on an action or intervention without randomized controlled trial data?
The incredible athletic feats of Tour de France cyclists
Different modalities for doing zone 2 exercise: running, rowing, cycling, and more
What are the proxies for knowing you're in zone 2 without using a lactate monitor?
Monitoring lactate for zone 2 exercise
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