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#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

2022/8/22

The Peter Attia Drive

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#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

The Peter Attia Drive

What is dialectical behavior therapy (DBT) and how does it differ from cognitive behavioral therapy (CBT)?

How has treating depression with CBT laid the groundwork for DBT?

What inspired Marsha Linehan to develop DBT?

Explaining borderline personality disorder through the lens of DBT

How did working with suicidal patients lead to the development of DBT?

What does 'dialectical' mean in DBT and how do you access the 'wise mind'?

Practicing mindfulness and radical acceptance in DBT

How can 'radical acceptance' be applied to tragic scenarios?

What are the five domains of skills taught in DBT?

Why did Marsha Linehan focus on borderline personality disorder when developing DBT?

Can DBT benefit someone without a pathological condition?

What is the DEAR MAN skill in DBT?

How are DBT skills adapted for adolescents and families?

Identifying vulnerability factors and increasing distress tolerance in DBT

What is the DBT chain analysis and how does it help?

Why is the regulation of emotions challenging in DBT?

The importance of mindfulness skills in DBT

What is the 'opposite action' emotion regulation skill in DBT?

Advice for those wanting to explore DBT

How to find a well-trained DBT therapist?

Shownotes Transcript

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP 02:16:28 Share

The Peter Attia Drive

What is dialectical behavior therapy (DBT) and how does it differ from cognitive behavioral therapy (CBT)?

How has treating depression with CBT laid the groundwork for DBT?

What inspired Marsha Linehan to develop DBT?

Explaining borderline personality disorder through the lens of DBT

How did working with suicidal patients lead to the development of DBT?

What does 'dialectical' mean in DBT and how do you access the 'wise mind'?

Practicing mindfulness and radical acceptance in DBT

How can 'radical acceptance' be applied to tragic scenarios?

What are the five domains of skills taught in DBT?

Why did Marsha Linehan focus on borderline personality disorder when developing DBT?

Can DBT benefit someone without a pathological condition?

What is the DEAR MAN skill in DBT?

How are DBT skills adapted for adolescents and families?

Identifying vulnerability factors and increasing distress tolerance in DBT

What is the DBT chain analysis and how does it help?

Why is the regulation of emotions challenging in DBT?

The importance of mindfulness skills in DBT

What is the 'opposite action' emotion regulation skill in DBT?

Advice for those wanting to explore DBT

How to find a well-trained DBT therapist?

Shownotes Transcript

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP