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#221 ‒ Understanding sleep and how to improve it
01:37:03
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2022/9/5
The Peter Attia Drive
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Why do we sleep? Evolutionary reasons explored.
What are the stages of sleep and sleep cycles?
How does knowing your sleep chronotype help you?
What is sleep efficiency and how can you improve it?
Correcting insomnia: What is the counterintuitive approach?
What are the pros and cons of napping?
Tips for better sleep: Sleep hygiene and wind-down routine
What is the optimal room and body temperature for sleep?
Blue light: How has Matt shifted his thinking?
Caffeine: How has Matt adjusted his hypothesis?
What are the dangers of sleeping pills and useful alternatives?
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