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#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
16:08
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2022/10/17
The Peter Attia Drive
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How to Interpret DEXA Scans and Important Metrics?
Understanding Bone Mineral Density (BMD) in DEXA Scans
The Significance of Visceral Adipose Tissue (VAT) in DEXA Scans
Exploring Lean Tissue Metrics: ALMI and FFMI
What Concerning Trends Are Revealed in DEXA Scans for BMD, VAT, and Muscle Mass?
How Does Age Affect Muscle and Lean Tissue Loss?
Female Patient Case Studies: DEXA Scan Results and Interventions
Male Patient Case Studies: DEXA Scan Results and Interventions
What Are the Recommended Daily Protein Intake and Optimal Timing?
What Should You Look for in Protein Supplements?
How Should Protein Intake Be Divided Throughout the Day?
Peter’s Updated Perspective on Time-Restricted Feeding (TRF)
Three Strategies for Reducing Energy Intake in Over-Nourished Patients
What Are the Potential Benefits and Tradeoffs of Prolonged Fasting?
A Protein-Supplemented Version of Time-Restricted Feeding (TRF)
How Does Time-Restricted Feeding (TRF) Influence Sleep and Circadian Rhythm?
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