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#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
02:15:24
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2022/10/24
The Peter Attia Drive
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What sparked Holly’s passion for sports and nutrition?
How did Holly’s struggle with depression and an eating disorder manifest?
What was Holly’s wake-up call regarding her eating disorder and body image?
What steps did Holly take on her road to recovery?
What are the effects of competitive bodybuilding on women?
How does Holly prepare for competitions and guide clients?
What training principles does Holly follow for muscle hypertrophy?
What advice does Holly offer for inexperienced individuals wanting to build muscle?
How would Holly design a training program for a woman aiming to add lean muscle and lose body fat?
What is Holly’s approach to leg workouts with clients?
What upper body exercises does Holly recommend for her clients?
Why is nutrition and protein intake crucial during the muscle building phase?
How does Holly adjust nutrition and training during a fat loss phase?
What is a “reverse diet” and how does it help prevent weight gain after a cutting phase?
What are the female-specific training considerations Holly discusses?
What does Holly’s future in bodybuilding and helping struggling women look like?
What is Holly’s focus on longevity, bone mineral density, and wellness?
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