We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
back
#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
23:53
Share
2022/12/5
The Peter Attia Drive
AI Chapters
Transcribe
Chapters
What is Peter's current pre-bedtime routine?
How does sauna use affect sleep? What are the benefits and tradeoffs?
Why is it important to keep an open mind as new information arrives?
What are the benefits of reducing stimulation leading up to bedtime?
What medications can enhance sleep? Discussing mechanisms of action, contraindications, risks, and Peter's regimen
Why should medications not replace good sleep habits?
What sleep supplements are effective? Discussing mechanisms of action, contraindications, and Peter's regimen
How does temperature affect sleep? Discussing cooling devices and mattresses
What tip can help avoid straining your back in the morning?
How do polysomnography and wearable sleep trackers compare?
What are the pros and cons of sleep tracking wearables?
What are the final takeaways on sleep?
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.